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Nutrition Breakdown

Solomon's Calories — Lowest to Highest

Browse calorie values for Solomon's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Solomon's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mercer Portabella Wrap wraps USDA 29 kcal
2 Shrimp Kabob favorites USDA 83 kcal
3 Baba Ghanoush appetizers USDA 89 kcal
4 Chicken Gallo favorites USDA 92 kcal
5 Chicken Kabob favorites USDA 104 kcal
6 Lamb Kabob favorites USDA 120 kcal
7 Beef Kabob favorites USDA 122 kcal
8 Fatoush Salad appetizers USDA 122 kcal
9 Kefta Kabob favorites USDA 124 kcal
10 Tzatziki Dip appetizers USDA 125 kcal
11 Falafel appetizers USDA 132 kcal
12 Hummus Dip appetizers USDA 143 kcal
13 Fresh Salmon favorites USDA 153 kcal
14 Chicken Or Beef Shawarma appetizers USDA 154 kcal
15 Middle Eastern Platter appetizers Estimated 170 kcal
16 Tabbouleh Salad appetizers USDA 170 kcal
17 Shrimp Scampi favorites USDA 179 kcal
18 Jerk Chicken Caesar Wrap wraps USDA 190 kcal
19 Falafel Wrap wraps USDA 199 kcal
20 Chicken Brenna favorites USDA 206 kcal
21 Stuffed Grape Leaves appetizers USDA 228 kcal
22 Crab Cakes favorites USDA 247 kcal
23 Shawarma Wrap wraps USDA 252 kcal
24 Chicken Florentine Pita Wrap wraps USDA 263 kcal
25 Chicken Salad Pita Wrap wraps USDA 269 kcal
26 Cheese Pie appetizers USDA 279 kcal
27 Angus Burger wraps USDA 286 kcal
28 Cheesesteak Wrap wraps USDA 288 kcal
29 Chicken Or Beef Hummus Platter appetizers Estimated 300 kcal
30 Spinach Pie appetizers USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled, Blackened Or Jerked Chicken

salads 430 kcal

Mediterranean Pita Wrap

wraps 429 kcal

Crab Cakes

salads 420 kcal

Beef

salads 390 kcal

Caesar

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solomon's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solomon's items have calorie data?
Solomon's currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solomon's?
The lightest item currently tracked is Mercer Portabella Wrap at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solomon's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solomon's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.