Nutrition Breakdown

Solomon's Restaurant Calories — Lowest to Highest

Browse calorie values for Solomon's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

21 kcal

Highest Item

464 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Solomon's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 21 kcal
2 Mercer Portabella Wrap wraps USDA 29 kcal
3 Caesar Salad salads USDA 77 kcal
4 Shrimp Kabob favorites USDA 83 kcal
5 Chicken Gallo favorites USDA 92 kcal
6 Chicken Kabob favorites USDA 104 kcal
7 Grilled, Blackened, Or Jerked Shrimp salads 1 USDA 110 kcal
8 Cheeses Teak Wrap wraps USDA 116 kcal
9 Lamb Kabob favorites USDA 120 kcal
10 Beef Kabob favorites USDA 122 kcal
11 Chicken Salad Pita Wrap wraps USDA 123 kcal
12 Kefta Kabob favorites USDA 124 kcal
13 Beef salads 1 USDA 129 kcal
14 Fresh Salmon favorites USDA 153 kcal
15 Middle Eastern Platter appetizers Estimated 170 kcal
16 Shrimp Scampi favorites USDA 179 kcal
17 Tabbouleh Salad appetizers Estimated 180 kcal
18 Eggplant salads 1 USDA 183 kcal
19 Spinach Salad salads USDA 183 kcal
20 Grilled, Blackened, Or Jerked Chicken salads 1 USDA 189 kcal
21 Jerk Chicken Caesar Wrap wraps USDA 190 kcal
22 Falafel Wrap wraps USDA 199 kcal
23 Mediterranean Salad salads USDA 200 kcal
24 Chicken Brenna favorites USDA 206 kcal
25 Grilled Or Blackened Salmon salads 1 USDA 227 kcal
26 Chicken Floren Pita Wrap wraps USDA 232 kcal
27 Crab Cakes salads 1 USDA 239 kcal
28 Baked Brie appetizers Estimated 244 kcal
29 Crab Cakes favorites USDA 247 kcal
30 Shawarama Wrap wraps USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moroccan Salad

salads 464 kcal

Mediterranean Pita Wrap

wraps 429 kcal

Baba Ghanoush

appetizers 390 kcal

Cheese Pie

appetizers 390 kcal

Goat Cheese

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solomon's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solomon's Restaurant items have calorie data?
Solomon's Restaurant currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solomon's Restaurant?
The lightest item currently tracked is House Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solomon's Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solomon's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.