Nutrition Breakdown

Solomon's Porch Diner Calories — Lowest to Highest

Browse calorie values for Solomon's Porch Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 27 Estimated: 19

Lowest Calorie Items at Solomon's Porch Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverage USDA 1 kcal
2 Southern Sweet Tea with Lemon beverage USDA 2 kcal
3 Fried Cabbage on the side USDA 15 kcal
4 Garden salad on the side USDA 18 kcal
5 Gourmet Coffee beverage USDA 27 kcal
6 REAL Sassafrass Tea healing drinks USDA 32 kcal
7 Flavored Cola beverage USDA 42 kcal
8 Sweet Potato Cobbler midnite menu USDA 67 kcal
9 Solomon's Banana Pudding Deluxe dessert - solomon's treasures - solomon's sweet potato cobbler! a big hit!! USDA 68 kcal
10 Baked Potatoe on the side USDA 93 kcal
11 Creamy Rice pudding dessert - solomon's treasures USDA 108 kcal
12 Coleslaw on the side USDA 117 kcal
13 Trice's Ginger Wings! New! midnite menu USDA 154 kcal
14 Potato Salad on the side USDA 171 kcal
15 Seafood Salad on the side USDA 190 kcal
16 Bacon Cheese Burger midnite menu USDA 215 kcal
17 Trice’s Ginger Tea healing drinks Estimated 217 kcal
18 Soup of the Day heal thy self Estimated 220 kcal
19 Pasta Lite heal thy self USDA 226 kcal
20 Swabo Burger midnite menu USDA 243 kcal
21 Talapia Fish Sandwich midnite menu USDA 252 kcal
22 Hot and Moist Pineapple Upside Down Cake dessert - solomon's treasures - solomon's sweet potato cobbler! a big hit!! USDA 273 kcal
23 Burgers N Fries midnite menu USDA 280 kcal
24 Deviled Eggs on the side USDA 286 kcal
25 Try Ruth's Crispy Cream Delight!!!!!! midnite menu Estimated 320 kcal
26 Freshly Brewed Tea with mint leaves healing drinks USDA 341 kcal
27 OOweey Gooweey Brownies midnite menu Estimated 360 kcal
28 Big T Smoked Sausage midnite menu USDA 375 kcal
29 Parmesan Crusted Onion Rings on the side USDA 385 kcal
30 Chocolate Cake TOWER dessert - solomon's treasures USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Specialty Milk Shakes!

beverage 620 kcal

Catfish Nuggets

appetizers 450 kcal

All Butter Pound Cake

dessert - solomon's treasures 447 kcal

Seasoned Fries

on the side 420 kcal

The Strawberry Cake TOWER

dessert - solomon's treasures 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solomon's Porch Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solomon's Porch Diner items have calorie data?
Solomon's Porch Diner currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solomon's Porch Diner?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solomon's Porch Diner calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solomon's Porch Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.