Nutrition Breakdown

Solomon's Porch Cafe Calories — Lowest to Highest

Browse calorie values for Solomon's Porch Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 19 Estimated: 40

Lowest Calorie Items at Solomon's Porch Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Heineken (Germany) beer - imports USDA 17 kcal
2 JUST PEACHY so smooth smoothies USDA 22 kcal
3 CARIBBEAN THOUGHTS so smooth smoothies USDA 48 kcal
4 PANANA JUICE so smooth smoothies USDA 50 kcal
5 STRAIGHT FROM THE TREE so smooth smoothies USDA 50 kcal
6 THE JUICE IS LOOSE so smooth smoothies USDA 64 kcal
7 Dragon Stout (Jamaica) beer - imports USDA 68 kcal
8 BED-STUY BROWNSTONE so smooth smoothies USDA 80 kcal
9 Corona (Mexico) beer - imports USDA 86 kcal
10 TROPICAL FLUID so smooth smoothies USDA 86 kcal
11 SOLOMON'S DELIGHT so smooth smoothies USDA 88 kcal
12 Red Stripe (Jamaica) beer - imports USDA 97 kcal
13 HEAVENLY HAVEN so smooth smoothies USDA 109 kcal
14 RED SUNRISE so smooth smoothies USDA 109 kcal
15 S.O.B. so smooth smoothies USDA 109 kcal
16 SOLOMON'S PORCH MANDARIN SALAD salads Estimated 180 kcal
17 SPINACH & GOAT CHEESE SALAD salads Estimated 180 kcal
18 STUYVESANT SALAD salads Estimated 180 kcal
19 WHITE BEAN & SPINACH SOUP soups Estimated 220 kcal
20 Bass (Britain) beer - imports USDA 238 kcal
21 CREAM OF BROCCOLI & CHEDDAR SOUP soups Estimated 270 kcal
22 AN OLD FASHIONED BURGER entrees Estimated 310 kcal
23 VERY BERRY GOOD so smooth smoothies USDA 357 kcal
24 Prestige (HAITI) beer - imports USDA 379 kcal
25 BOURBON LACED LAMB & BLACK BEAN CHILI entrees Estimated 390 kcal
26 BRAISED BABY BACK RIBS entrees Estimated 390 kcal
27 BUTTERNUT SQUASH & PESTO CASSEROLE starters Estimated 390 kcal
28 Bodega Norton malbec AG red wine Estimated 390 kcal
29 Budweiser beer - domestic Estimated 390 kcal
30 CALAMARI starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

THE COOK'S 8 oz. TURKEY BURGER

entrees 620 kcal

CHICKEN KABOBS

entrees 430 kcal

BBQ CHICKEN WRAP

wraps 420 kcal

PESTO CHICKEN WRAP

wraps 420 kcal

VEGETARIAN BLACK BEAN CAKES

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solomon's Porch Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solomon's Porch Cafe items have calorie data?
Solomon's Porch Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solomon's Porch Cafe?
The lightest item currently tracked is Heineken (Germany) at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solomon's Porch Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solomon's Porch Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.