Nutrition Breakdown

Solomon's Bakery Calories — Lowest to Highest

Browse calorie values for Solomon's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

248 kcal

Highest Item

541 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Solomon's Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Gluten Free Cheddar Jalapeno Loaf baked goods USDA 248 kcal
2 16 oz. Gluten Free Cranberry Loaf baked goods USDA 248 kcal
3 5 oz. Gluten Free Brownies baked goods USDA 248 kcal
4 10 oz. Gluten Free Flax Blueberry Muffins baked goods USDA 300 kcal
5 16 oz. Gluten Free Cinnamon Sugar Loaf baked goods USDA 339 kcal
6 12 oz. Gluten Free Oatmeal Raisin Cookies baked goods USDA 412 kcal
7 32 oz. Gluten Free Bread 2 Loaf Plain baked goods USDA 453 kcal
8 10 oz. Gluten Free Cupcakes baked goods USDA 471 kcal
9 10 oz. Gluten Free Flax Banana Muffins baked goods USDA 471 kcal
10 12 oz. Gluten Free Chocolate Chip Cookies baked goods USDA 541 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 oz. Gluten Free Chocolate Chip Cookies

baked goods 541 kcal

10 oz. Gluten Free Cupcakes

baked goods 471 kcal

10 oz. Gluten Free Flax Banana Muffins

baked goods 471 kcal

32 oz. Gluten Free Bread 2 Loaf Plain

baked goods 453 kcal

12 oz. Gluten Free Oatmeal Raisin Cookies

baked goods 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solomon's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solomon's Bakery items have calorie data?
Solomon's Bakery currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solomon's Bakery?
The lightest item currently tracked is 16 oz. Gluten Free Cheddar Jalapeno Loaf at approximately 248 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solomon's Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solomon's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.