Nutrition Breakdown

Solly's Calories — Lowest to Highest

Browse calorie values for Solly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

79 / 79 items resolved USDA database: 50 Estimated: 29

Lowest Calorie Items at Solly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea Hot or Iced beverages USDA 1 kcal
3 Mushrooms sides USDA 7 kcal
4 Homemade Pie sides USDA 34 kcal
5 Onions extras USDA 38 kcal
6 Lemonade beverages USDA 42 kcal
7 Juice beverages USDA 43 kcal
8 Raspberry Lemonade beverages USDA 44 kcal
9 Soda beverages USDA 50 kcal
10 Milk beverages USDA 55 kcal
11 Banana Pancakes (2 Cakes) griddles USDA 91 kcal
12 Ham sides USDA 117 kcal
13 Egg sides USDA 159 kcal
14 Egg sandwiches USDA 159 kcal
15 Chicago Denver sandwiches USDA 189 kcal
16 Egg, Cheese sandwiches USDA 203 kcal
17 Hashbrowns sides USDA 203 kcal
18 Blueberry Pancakes (2 Cake) griddles USDA 222 kcal
19 Blueberry Pancakes (3 Cake) griddles USDA 222 kcal
20 Ice Cream (2 Scoops) extras USDA 224 kcal
21 Ice Cream (Scoop) extras USDA 224 kcal
22 English Muffin extras USDA 233 kcal
23 Egg, Ham sandwiches USDA 242 kcal
24 Egg, Ham, Onion sandwiches USDA 242 kcal
25 Egg, Sausage sandwiches USDA 257 kcal
26 Egg, Sausage, Onion sandwiches USDA 257 kcal
27 Egg, Bacon sandwiches USDA 260 kcal
28 Egg, Bacon, Onion sandwiches USDA 260 kcal
29 Egg, Ham, Cheese sandwiches USDA 261 kcal
30 Egg, Ham, Onion, Cheese sandwiches USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

extras 714 kcal

Chocolate

beverages 514 kcal

Denver Sandwich

sandwiches 494 kcal

Blueberry Pancakes (1 Cake)

griddles 420 kcal

Stack - 3 Buttermilk Cakes

griddles 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solly's items have calorie data?
Solly's currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solly's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solly's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.