Nutrition Breakdown
Solitro's Of Smithtown Calories — Lowest to Highest
Browse calorie values for Solitro's Of Smithtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Solitro's Of Smithtown
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | "The Stealth" | specialty heroes - boar's head brand | Estimated | 10 kcal |
| 2 | Grilled Chicken Gyro Platter | specialties | USDA | 102 kcal |
| 3 | Pastrami | hot heroes & rolls | USDA | 107 kcal |
| 4 | Roast Beef | hot heroes & rolls | USDA | 125 kcal |
| 5 | Sausage & Peppers | hot heroes & rolls | USDA | 141 kcal |
| 6 | Chicken Cutlet | hot heroes & rolls | USDA | 151 kcal |
| 7 | Turkey | hot heroes & rolls | USDA | 161 kcal |
| 8 | Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 9 | Seafood Salad | cold sandwiches | Estimated | 180 kcal |
| 10 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 11 | Lo-Fat Grilled Chicken Pita Platter | specialties | USDA | 182 kcal |
| 12 | Eggplant | hot heroes & rolls | USDA | 183 kcal |
| 13 | Fresh Turkey | hot heroes & rolls | USDA | 196 kcal |
| 14 | Parmigiana | hot heroes & rolls | USDA | 204 kcal |
| 15 | Meatloaf | hot heroes & rolls | USDA | 212 kcal |
| 16 | Soups | soups | Estimated | 220 kcal |
| 17 | Corned Beef | hot heroes & rolls | USDA | 232 kcal |
| 18 | Meatball | hot heroes & rolls | USDA | 242 kcal |
| 19 | Fresh Mozzarella | extras | USDA | 250 kcal |
| 20 | Wraps | extras | USDA | 262 kcal |
| 21 | Chicken & Cheese Quesadillas | specialties | USDA | 270 kcal |
| 22 | Chicken Finger Platter | specialties | USDA | 293 kcal |
| 23 | Chicken Salad | cold sandwiches | Estimated | 305 kcal |
| 24 | Steak & Onions | hot heroes & rolls | USDA | 321 kcal |
| 25 | Roll | extras | USDA | 355 kcal |
| 26 | "Stormin Norman" | specialty heroes - boar's head brand | Estimated | 390 kcal |
| 27 | "The American" | specialty heroes - boar's head brand | Estimated | 390 kcal |
| 28 | "The Apache" | specialty heroes - boar's head brand | Estimated | 390 kcal |
| 29 | "The B-52 Bomber" | specialty heroes - boar's head brand | Estimated | 390 kcal |
| 30 | "The Coliseum" | specialty heroes - boar's head brand | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger On A Bun
Cheeseburger
Hero
Grilled Chicken Caesar
Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Solitro's Of Smithtown Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Solitro's Of Smithtown items have calorie data?
What is the lowest-calorie item at Solitro's Of Smithtown?
Are Solitro's Of Smithtown calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.