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Nutrition Breakdown

Solera Cafe Calories — Lowest to Highest

Browse calorie values for Solera Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

18 kcal

Highest Item

436 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Solera Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 OSTROS con PICO de GALLO ceviches USDA 18 kcal
2 Bahian mixed grill of sea scallops, Kurabota pork, gulf shrimp, chorizo sausage, blue potato, palm hearts, yucca and yam entrees USDA 28 kcal
3 Fire-grilled palm heart salad appetizers USDA 30 kcal
4 ESCABECHE LANGOUSTO ceviches USDA 42 kcal
5 Avocado and heirloom tomato salad appetizers USDA 54 kcal
6 Grilled Raspberry Point oysters appetizers USDA 62 kcal
7 Lobster seared in habanero gin appetizers USDA 84 kcal
8 ESCABECHE CONGREJO ceviches USDA 94 kcal
9 CEVICHE MARGARITA ceviches USDA 107 kcal
10 TIRADITO ZANAHORIA ceviches USDA 118 kcal
11 Grilled free-range chicken brochette or tempeh brochette appetizers USDA 129 kcal
12 CEVICHE KILAWINO ceviches USDA 134 kcal
13 Pulled Black Pearl pork entrees USDA 140 kcal
14 Kobe beef flank steak grilled mid-rare entrees USDA 143 kcal
15 TIRADITO MANZANA ceviches USDA 200 kcal
16 TIRADITO MORO ceviches USDA 200 kcal
17 Maple Leaf duck breast carpacho on melon medallions appetizers USDA 215 kcal
18 House-made chipotle linguini entrees USDA 240 kcal
19 Goat ricotta torte entrees USDA 241 kcal
20 CEVICHE ACAPULCO ceviches USDA 263 kcal
21 Pan-fried Appalachian brook trout entrees USDA 271 kcal
22 Prime Brazilian-cut loin steak entrees USDA 281 kcal
23 Roasted tomatillo gazpacho appetizers USDA 299 kcal
24 ESCABECHE TRES MARISCOS ceviches USDA 322 kcal
25 Pan-fried soft shell blue crabs on house-made blue corn tostadas entrees USDA 387 kcal
26 Selection of single origin heirloom chocolates from Ecuador, Venezuela and Peru appetizers USDA 436 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Selection of single origin heirloom chocolates from Ecuador, Venezuela and Peru

appetizers 436 kcal

Pan-fried soft shell blue crabs on house-made blue corn tostadas

entrees 387 kcal

ESCABECHE TRES MARISCOS

ceviches 322 kcal

Roasted tomatillo gazpacho

appetizers 299 kcal

Prime Brazilian-cut loin steak

entrees 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solera Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solera Cafe items have calorie data?
Solera Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solera Cafe?
The lightest item currently tracked is OSTROS con PICO de GALLO at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solera Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solera Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.