Nutrition Breakdown

Soleo Mexican Kitchen Calories — Lowest to Highest

Browse calorie values for Soleo Mexican Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

30 kcal

Highest Item

390 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Soleo Mexican Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Enchiladas Rojas Lunch Special lunch specials USDA 30 kcal
2 Freshly Brewed Coffee bebidas Estimated 40 kcal
3 Ensalada y Sopa Lunch Special lunch specials USDA 56 kcal
4 Sopapillas postres USDA 67 kcal
5 Tostadas de Ceviche Lunch Special lunch specials USDA 84 kcal
6 Beans a la carte USDA 97 kcal
7 Soleo's Lunch Special lunch specials USDA 102 kcal
8 Homemade Flan postres USDA 103 kcal
9 Caldo de Rez Lunch Special lunch specials USDA 110 kcal
10 Torta Lunch Special lunch specials USDA 115 kcal
11 Taco Salad Lunch Special lunch specials USDA 130 kcal
12 Rice a la carte USDA 131 kcal
13 Ice Tea bebidas Estimated 135 kcal
14 Soleo's Ice Tea bebidas Estimated 135 kcal
15 Salmon Asado Lunch Special lunch specials USDA 149 kcal
16 Vegan Enchiladas Lunch Special lunch specials USDA 173 kcal
17 Enchiladas Verdes Lunch Special lunch specials USDA 178 kcal
18 French Fries a la carte USDA 179 kcal
19 1/2 Liter Soda bebidas Estimated 180 kcal
20 La Romano Salad ensaladas Estimated 180 kcal
21 Burrito Wrap Lunch Special lunch specials USDA 192 kcal
22 Sopa de Tortilla Lunch Special lunch specials USDA 211 kcal
23 Tacos el Paisa Lunch Special lunch specials USDA 221 kcal
24 Taco de Nieve postres USDA 225 kcal
25 Crunchy Tacos Lunch Special lunch specials USDA 226 kcal
26 Taco Salad ensaladas Estimated 230 kcal
27 Crunchy Taco a la carte Estimated 280 kcal
28 Taco on Corn Tortilla a la carte Estimated 280 kcal
29 Taco on Flour Tortilla a la carte Estimated 280 kcal
30 Tacos al Carbon tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aguas Frescas

bebidas 390 kcal

Caldo de Rez

caldos 390 kcal

Carne Asada

platillos and enchiladas 390 kcal

Ceviche

entradas 390 kcal

Chile Relleno

platillos and enchiladas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soleo Mexican Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soleo Mexican Kitchen items have calorie data?
Soleo Mexican Kitchen currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soleo Mexican Kitchen?
The lightest item currently tracked is Enchiladas Rojas Lunch Special at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soleo Mexican Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soleo Mexican Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.