Nutrition Breakdown
Soleil @ K Calories — Lowest to Highest
Browse calorie values for Soleil @ K menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at Soleil @ K
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | eye openers | USDA | 1 kcal |
| 2 | Starbucks Coffee | eye openers | USDA | 1 kcal |
| 3 | Double Espresso | eye openers | USDA | 9 kcal |
| 4 | Iced Tea | eye openers | USDA | 20 kcal |
| 5 | V8 | eye openers | USDA | 37 kcal |
| 6 | Latte | eye openers | USDA | 43 kcal |
| 7 | White Cranberry | eye openers | USDA | 45 kcal |
| 8 | Apple | eye openers | USDA | 47 kcal |
| 9 | Freshly Squeezed Orange or Grapefruit Juice | eye openers | USDA | 47 kcal |
| 10 | Pineapple | eye openers | USDA | 51 kcal |
| 11 | Fresh Fruit | eye sides | USDA | 59 kcal |
| 12 | Smoothies | eye openers | USDA | 80 kcal |
| 13 | Fresh Berries & Yogurt | eye sides | USDA | 93 kcal |
| 14 | Carb Conscious Frittata | breakfast menu | USDA | 132 kcal |
| 15 | Omelets | breakfast menu | USDA | 141 kcal |
| 16 | Muffin | eye sides | USDA | 220 kcal |
| 17 | Eggs Benedict | breakfast menu | USDA | 222 kcal |
| 18 | Eggs Florentine | breakfast menu | USDA | 222 kcal |
| 19 | Breakfast Croissant | breakfast menu | USDA | 255 kcal |
| 20 | Toast | eye sides | USDA | 262 kcal |
| 21 | Bagel | eye sides | USDA | 264 kcal |
| 22 | Breakfast Potatoes | eye sides | USDA | 385 kcal |
| 23 | All American Breakfast | breakfast menu | Estimated | 390 kcal |
| 24 | Apricot-Almond Granola with Yogurt or Soy Milk | eye sides | Estimated | 390 kcal |
| 25 | Bakery Breakfast | breakfast menu | Estimated | 390 kcal |
| 26 | Brown Sugar Waffle | from the griddle | Estimated | 390 kcal |
| 27 | Good Start Breakfast | breakfast menu | Estimated | 390 kcal |
| 28 | Old Fashioned Oatmeal with Raisins | eye sides | Estimated | 390 kcal |
| 29 | Sausage Links | eye sides | Estimated | 390 kcal |
| 30 | Vanilla French Toast | from the griddle | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tomato
Cold Cereal with Milk
Cappuccino
Frittata
Buttermilk Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soleil @ K Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soleil @ K items have calorie data?
What is the lowest-calorie item at Soleil @ K?
Are Soleil @ K calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.