Nutrition Breakdown
Sole Peruvian Cuisine Calories — Lowest to Highest
Browse calorie values for Sole Peruvian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Sole Peruvian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peruvian Seasoning Steak On The Grill | meats | Estimated | 10 kcal |
| 2 | Pescado Salteado | platos de fondo | Estimated | 10 kcal |
| 3 | Tallarin Salteado De Camarones | tallarin | Estimated | 10 kcal |
| 4 | Tallarin Salteado De Carne | tallarin | Estimated | 10 kcal |
| 5 | Tallarin Salteado De Mariscos | tallarin | Estimated | 10 kcal |
| 6 | Tallarin Salteado De Pescado | tallarin | Estimated | 10 kcal |
| 7 | Tallarin Salteado De Pollo | tallarin | Estimated | 10 kcal |
| 8 | Chicha Morada | jugos naturales | USDA | 30 kcal |
| 9 | Jugos Con Leche | jugos naturales | USDA | 40 kcal |
| 10 | Saltado De Mariscos | especiales $8.95 | USDA | 47 kcal |
| 11 | Flan De Leche | desserts | USDA | 86 kcal |
| 12 | Enchilado De Camarones | especiales $8.95 | USDA | 123 kcal |
| 13 | Arroz Chaufa De Pollo O Carne | especiales $8.95 | USDA | 134 kcal |
| 14 | Pollo Saltado Con Arroz, Cebolla, Tomatoes Y Papas | especiales $8.95 | USDA | 134 kcal |
| 15 | Tallarin Verde Con Pollo | especiales $8.95 | USDA | 134 kcal |
| 16 | Filete A La Chorrilana | especiales $8.95 | USDA | 135 kcal |
| 17 | Pescado Saltado | especiales $8.95 | USDA | 135 kcal |
| 18 | Fetuccine En Salsa Alfredo Con Pollo | especiales $8.95 | USDA | 171 kcal |
| 19 | Ensalada De Pulpo | entradas | Estimated | 180 kcal |
| 20 | Arroz Con Camarones | especiales $8.95 | USDA | 182 kcal |
| 21 | Arroz Con Mariscos | especiales $8.95 | USDA | 182 kcal |
| 22 | Lomo Saltado Con Tomate Y Cebollas Servido Con Papas Y Arroz | especiales $8.95 | USDA | 182 kcal |
| 23 | Pescado Apanado Con Arroz Y Ensalada | especiales $8.95 | USDA | 182 kcal |
| 24 | Tres Leches | desserts | USDA | 326 kcal |
| 25 | Aguadito De Pesscado | sopas | Estimated | 390 kcal |
| 26 | Aji De Gallina | especialidades criollas | Estimated | 390 kcal |
| 27 | Anticucho De Corazon De Res | entradas | Estimated | 390 kcal |
| 28 | Arroz Amarillo Con Camarones | arroz | Estimated | 390 kcal |
| 29 | Arroz Amarillo Con Mariscos | arroz | Estimated | 390 kcal |
| 30 | Arroz Chaufa De Camarones | arroz | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich De Pescado
Sandwich De Pollo
Alfajores
Suspiro Limeno
Aguadito De Pesscado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sole Peruvian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sole Peruvian Cuisine items have calorie data?
What is the lowest-calorie item at Sole Peruvian Cuisine?
Are Sole Peruvian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.