Nutrition Breakdown
Sole II Soul Calories — Lowest to Highest
Browse calorie values for Sole II Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sole II Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | NY Strip Steak | entrees | Estimated | 10 kcal |
| 2 | Steak | entrees | Estimated | 10 kcal |
| 3 | Surf & Turf NY Strip Steak | entrees | Estimated | 10 kcal |
| 4 | Broccoli | sides | USDA | 24 kcal |
| 5 | Homemade Ice Tea | beverages | USDA | 27 kcal |
| 6 | Homemade Ice Tea | beverages | USDA | 27 kcal |
| 7 | Collard Greens | sides | USDA | 35 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | String Beans | sides | USDA | 50 kcal |
| 11 | Roasted Red Potatoes | sides | USDA | 71 kcal |
| 12 | Lima Beans | sides | USDA | 72 kcal |
| 13 | Corn On The Cobb | sides | USDA | 93 kcal |
| 14 | Mashed Potatoes | sides | USDA | 121 kcal |
| 15 | Various Soda Selections | beverages | USDA | 134 kcal |
| 16 | Various Soda Selections | beverages | USDA | 134 kcal |
| 17 | Rice And Gravy | sides | USDA | 137 kcal |
| 18 | Candied Yams | sides | USDA | 150 kcal |
| 19 | Potatoe Salad | sides | USDA | 157 kcal |
| 20 | Caeser Salad | salads | Estimated | 180 kcal |
| 21 | Caeser Salad | salads | Estimated | 180 kcal |
| 22 | Caeser Salad | salads | Estimated | 180 kcal |
| 23 | House Salad | salads | Estimated | 180 kcal |
| 24 | Potatoe Salad | sides | Estimated | 180 kcal |
| 25 | Seafood Salad | sides | Estimated | 180 kcal |
| 26 | Soup Of The Day | starters | Estimated | 220 kcal |
| 27 | Assorted Desserts | sides | USDA | 249 kcal |
| 28 | Assorted Desserts | sides | USDA | 249 kcal |
| 29 | Macaroni & Cheese | sides | USDA | 357 kcal |
| 30 | #1. 3 Fried Shrimp And 2 Pieces Of Whiting | combos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sole To Soul Hamburger
Sole To Soul Turkey Burger
Sole To Soul Turkey Burger
Corn
Crab Balls W/ Spicy Mayo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sole II Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sole II Soul items have calorie data?
What is the lowest-calorie item at Sole II Soul?
Are Sole II Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.