Nutrition Breakdown

Soldier Jerk Center Calories — Lowest to Highest

Browse calorie values for Soldier Jerk Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

18 kcal

Highest Item

439 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Soldier Jerk Center

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mauby homejuices USDA 18 kcal
2 Ice Tea homejuices USDA 27 kcal
3 Carrot Juice homejuices USDA 29 kcal
4 Lemonade homejuices USDA 42 kcal
5 Fresh Garden Salad sides USDA 47 kcal
6 Sorrel homejuices USDA 51 kcal
7 Fresh Fruit Bowl sides USDA 59 kcal
8 Irish Moss homejuices USDA 69 kcal
9 Pepper Shrimp sides USDA 99 kcal
10 Grilled Corn sides USDA 108 kcal
11 Baked Mac & Cheese sides USDA 110 kcal
12 Sweet Plantains sides USDA 121 kcal
13 Cassava (Yuca) Pudding desert deluxe USDA 129 kcal
14 Sweet Potato Pudding desert deluxe USDA 191 kcal
15 Bun And Cheese desert deluxe USDA 252 kcal
16 Roti sides USDA 299 kcal
17 Rice & Peas sides Estimated 320 kcal
18 Veggy Rice sides Estimated 320 kcal
19 White Rice sides Estimated 320 kcal
20 Corn Bread sides USDA 333 kcal
21 Carrot Cake desert deluxe USDA 372 kcal
22 Ackee & Saltfish breakfast Estimated 390 kcal
23 Beef Liver breakfast Estimated 390 kcal
24 Callaloo & Saltfish breakfast Estimated 390 kcal
25 Cooked-Up Saltfish breakfast Estimated 390 kcal
26 Curry Goat lunch & dinner Estimated 390 kcal
27 Eggs & Franks breakfast Estimated 390 kcal
28 Escoviched Fish lunch & dinner Estimated 390 kcal
29 Fish soups Estimated 390 kcal
30 Fried Dumpling breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desert deluxe 439 kcal

Red Velvet Cake

desert deluxe 435 kcal

BBQ Chicken

lunch & dinner 430 kcal

Brown Stew Chicken

lunch & dinner 430 kcal

Chicken

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soldier Jerk Center Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soldier Jerk Center items have calorie data?
Soldier Jerk Center currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soldier Jerk Center?
The lightest item currently tracked is Mauby at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soldier Jerk Center calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soldier Jerk Center full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.