Nutrition Breakdown

Solber Pupusas Calories — Lowest to Highest

Browse calorie values for Solber Pupusas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

18 kcal

Highest Item

589 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Solber Pupusas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Loroco veggie pupusas USDA 18 kcal
2 Jalapeno veggie pupusas USDA 21 kcal
3 Zucchini veggie pupusas USDA 21 kcal
4 Spinach veggie pupusas USDA 24 kcal
5 Red Hook Platter platters USDA 49 kcal
6 Bean tamales USDA 119 kcal
7 Meat Special meat pupusas USDA 124 kcal
8 Tamale Platter platters USDA 174 kcal
9 Chicken meat pupusas USDA 188 kcal
10 Chicken tamales USDA 188 kcal
11 Pupusa Platter platters USDA 229 kcal
12 Veggie Special veggie pupusas USDA 243 kcal
13 Sweet Chicken tamales USDA 250 kcal
14 Fish meat pupusas USDA 277 kcal
15 Frijo veggie pupusas USDA 340 kcal
16 Queso veggie pupusas USDA 362 kcal
17 Pepperoni meat pupusas USDA 464 kcal
18 Sampler Platter platters USDA 464 kcal
19 Corn tamales USDA 545 kcal
20 Chicharron meat pupusas USDA 589 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron

meat pupusas 589 kcal

Corn

tamales 545 kcal

Pepperoni

meat pupusas 464 kcal

Sampler Platter

platters 464 kcal

Queso

veggie pupusas 362 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solber Pupusas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solber Pupusas items have calorie data?
Solber Pupusas currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solber Pupusas?
The lightest item currently tracked is Loroco at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solber Pupusas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solber Pupusas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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