Nutrition Breakdown

Solas Irish Pub Calories — Lowest to Highest

Browse calorie values for Solas Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Solas Irish Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 St. Pauli Girl bottles beers USDA 6 kcal
2 Grilled BBQ Steak Tips* entrees Estimated 10 kcal
3 Hot Tea coffee & tea Estimated 10 kcal
4 Steamed Mussels appetizers Estimated 10 kcal
5 Blood Red Roses cocktails USDA 40 kcal
6 Regular And Decaf Coffee coffee & tea Estimated 40 kcal
7 Blue Bull cocktails USDA 43 kcal
8 Pear Juniper cocktails USDA 43 kcal
9 Magners Cider bottles beers USDA 46 kcal
10 Magners Pear Cider bottles beers USDA 46 kcal
11 Raspberry Margarita cocktails USDA 48 kcal
12 Rum Punch cocktails USDA 48 kcal
13 Four Of A Kind cocktails USDA 63 kcal
14 Creamsicle cocktails USDA 83 kcal
15 Newcastle Brown Ale bottles beers USDA 83 kcal
16 The Over Under cocktails USDA 83 kcal
17 Corona bottles beers USDA 86 kcal
18 Raspberry Iced Tea cocktails USDA 88 kcal
19 Cape Ann Seasonal bottles beers USDA 98 kcal
20 Unsweetened Iced Tea soda Estimated 135 kcal
21 Grapefruit juice Estimated 140 kcal
22 Cobb Salad soups & salads Estimated 180 kcal
23 Miller Lite bottles beers USDA 211 kcal
24 French Onion Soup soups & salads Estimated 220 kcal
25 Soup Of The Day soups & salads Estimated 220 kcal
26 Sam Smith Oatmeal Stout bottles beers USDA 286 kcal
27 Sam Light bottles beers USDA 346 kcal
28 Amstel Light bottles beers Estimated 390 kcal
29 Apple juice Estimated 390 kcal
30 Apple Crisp desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

bottles beers 884 kcal

Mushroom Pizza

entrees 710 kcal

Mushroom Pizza

late night menu 710 kcal

Cheese Burger*

late night menu 620 kcal

Solas Burger*

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solas Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solas Irish Pub items have calorie data?
Solas Irish Pub currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solas Irish Pub?
The lightest item currently tracked is St. Pauli Girl at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solas Irish Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solas Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.