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Nutrition Breakdown

Solano's Trattoria Calories — Lowest to Highest

Browse calorie values for Solano's Trattoria menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

62 kcal

Highest Item

710 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Solano's Trattoria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Vegetable Panini paninis USDA 62 kcal
2 Vegetable Sandwich cold sandwiches USDA 62 kcal
3 Crispy Chicken Pizza pizzas USDA 81 kcal
4 Sausage Peppers & Onions al forno classic heroes USDA 104 kcal
5 Chicken Parmigiana al forno classic heroes USDA 119 kcal
6 Tuscan Chicken Panini paninis USDA 119 kcal
7 Chicken Parmigiana cucina classica USDA 132 kcal
8 Pasta Bolognese cucina classica USDA 132 kcal
9 Tomato Caprice & Grilled Chicken Panini paninis USDA 156 kcal
10 Sausage strombolis & calzones USDA 160 kcal
11 Spaghetti & Meatballs cucina classica USDA 162 kcal
12 Caesar Salad insalata & le minestre del giorno Estimated 180 kcal
13 Spinach Salad insalata & le minestre del giorno Estimated 180 kcal
14 Spinach, Sun Dried Tomatoes, Mozzarella & Grilled Chicken Stromboli strombolis & calzones USDA 200 kcal
15 Cup Soup of the Day insalata & le minestre del giorno Estimated 220 kcal
16 Hawaiian Pizza pizzas USDA 222 kcal
17 Chicken Caesar Sandwich cold sandwiches USDA 239 kcal
18 Italian Clasico paninis USDA 240 kcal
19 Meatball Hero al forno classic heroes USDA 247 kcal
20 Create Your Own Pizza pizzas USDA 258 kcal
21 Vegetarian Pizza pizzas USDA 258 kcal
22 Pepperoni, Peppers, Onions, Mushroom & Ricotta Cheese Calzone strombolis & calzones USDA 301 kcal
23 Mozzarella & Ricotta Cheese Calzone strombolis & calzones USDA 389 kcal
24 Calamari Fritti antipasti Estimated 390 kcal
25 Frankie's Sausage & Mushroom Polpette antipasti Estimated 390 kcal
26 Fresh Mozzarella antipasti Estimated 390 kcal
27 Insalata Caprese insalata & le minestre del giorno Estimated 390 kcal
28 Molto Meat pizzas Estimated 390 kcal
29 Simply Garlic Bread antipasti Estimated 390 kcal
30 Simply Pepperoni pizzas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bianca (White Pizza)

pizzas 710 kcal

Pizza Margherita

pizzas 710 kcal

Pizza Napolitana

pizzas 710 kcal

Pizza Rustica

pizzas 710 kcal

Pizza Tuscana

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solano's Trattoria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solano's Trattoria items have calorie data?
Solano's Trattoria currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solano's Trattoria?
The lightest item currently tracked is Grilled Vegetable Panini at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solano's Trattoria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solano's Trattoria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.