Nutrition Breakdown
Solana's Pizza and Subs Calories — Lowest to Highest
Browse calorie values for Solana's Pizza and Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
398 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Solana's Pizza and Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 oz. Water | beverages | Estimated | 10 kcal |
| 2 | Cheese Steak | hot subs | Estimated | 10 kcal |
| 3 | Italian Cheese Steak | hot subs | Estimated | 10 kcal |
| 4 | Shrimp Cheese Steak | hot subs | Estimated | 10 kcal |
| 5 | Steak | hot subs | Estimated | 10 kcal |
| 6 | Steak Gyro on Pita | greek specialties | Estimated | 10 kcal |
| 7 | 20 oz. Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Fish Filet Platter (2 Pieces) | platters | Estimated | 170 kcal |
| 9 | Seafood Combo Platter | platters | Estimated | 170 kcal |
| 10 | Shrimp Platter (8 Pieces) | platters | Estimated | 170 kcal |
| 11 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 12 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 13 | Chef Salad | salads | Estimated | 180 kcal |
| 14 | Garden Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad w/Tuna Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Homemade Tuna Salad | sandwiches | Estimated | 180 kcal |
| 18 | Homemade Tuna Salad | cold subs | Estimated | 180 kcal |
| 19 | Chicken Cheesesteak | hot subs | Estimated | 220 kcal |
| 20 | Chicken Steak | hot subs | Estimated | 220 kcal |
| 21 | Shrimp Chicken Cheesesteak | hot subs | Estimated | 220 kcal |
| 22 | Sliced Turkey | sandwiches | Estimated | 260 kcal |
| 23 | Sliced Turkey | cold subs | Estimated | 260 kcal |
| 24 | Crab Cake Platter (4 Pieces) | platters | Estimated | 295 kcal |
| 25 | Tuna Salad Wrap | wraps | Estimated | 295 kcal |
| 26 | Garden Salad w/Breaded Fried Chicken | salads | Estimated | 305 kcal |
| 27 | Garden Salad w/Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Garden Salad w/Grilled Chicken | salads | Estimated | 305 kcal |
| 29 | Homemade Chicken Salad | sandwiches | Estimated | 305 kcal |
| 30 | Homemade Chicken Salad | cold subs | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Greek Pizza
Hawaiian Pizza
Meat Pizza
Meatball Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Solana's Pizza and Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Solana's Pizza and Subs items have calorie data?
What is the lowest-calorie item at Solana's Pizza and Subs?
Are Solana's Pizza and Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.