Skip to content

Nutrition Breakdown

Solace Bar & Grill Calories — Lowest to Highest

Browse calorie values for Solace Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

9 kcal

Highest Item

531 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Solace Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Spring Greens Salad salads USDA 18 kcal
3 Mixed Greens sides USDA 29 kcal
4 Mixed Greens sides USDA 29 kcal
5 Tea coffee USDA 34 kcal
6 Garlic Roasted Mash sides USDA 36 kcal
7 Garlic Roasted Mash sides USDA 36 kcal
8 Iced Café Con Leche coffee USDA 40 kcal
9 Latte coffee USDA 43 kcal
10 Shrimp Po' Boy Sandwich sandwiches USDA 65 kcal
11 Solace Caesar Salad salads USDA 77 kcal
12 Grilled Skirt Steak entrées USDA 79 kcal
13 Sautéed Spinach sides USDA 90 kcal
14 Sautéed Spinach sides USDA 90 kcal
15 Pulled Pork Sandwich sandwiches USDA 96 kcal
16 Seared Salmon entrées USDA 106 kcal
17 Roasted Potatoes sides USDA 127 kcal
18 Roasted Potatoes sides USDA 127 kcal
19 Chicken Breast entrées USDA 134 kcal
20 Solace Days Pizza pizza $10 USDA 139 kcal
21 Taro Root Purée sides USDA 141 kcal
22 Taro Root Purée sides USDA 141 kcal
23 Chicken Sandwich sandwiches USDA 157 kcal
24 Americano coffee USDA 176 kcal
25 Solace Drunken Ribs entrées USDA 208 kcal
26 Solace Turkey Burger burgers USDA 227 kcal
27 Solace Burger burgers USDA 228 kcal
28 Solace Burger burgers USDA 228 kcal
29 Solace Fries sides USDA 234 kcal
30 Solace Fries sides USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain Chips

sides 531 kcal

Plantain Chips

sides 531 kcal

Taro Chips

sides 498 kcal

Taro Chips

sides 498 kcal

Porky's Pizza

pizza $10 467 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solace Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solace Bar & Grill items have calorie data?
Solace Bar & Grill currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solace Bar & Grill?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solace Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solace Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.