Nutrition Breakdown
Sol y Mar Bakery Calories — Lowest to Highest
Browse calorie values for Sol y Mar Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sol y Mar Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Hot Tea Or Chocolate | beverages | USDA | 1 kcal |
| 2 | Sauce Onion Steak | platters | Estimated | 10 kcal |
| 3 | Coconut Water | beverages | USDA | 21 kcal |
| 4 | Vegetable | burritos | USDA | 32 kcal |
| 5 | Beverages | beverages | USDA | 40 kcal |
| 6 | Jarritos | beverages | USDA | 46 kcal |
| 7 | Beef Soup | flutes | USDA | 48 kcal |
| 8 | Grilled Beef | burritos | USDA | 108 kcal |
| 9 | Beef | flutes | USDA | 129 kcal |
| 10 | Baleadas | flutes | USDA | 132 kcal |
| 11 | Chicken | flutes | USDA | 188 kcal |
| 12 | Sour Cream | side orders | USDA | 200 kcal |
| 13 | Fried Beans | side orders | USDA | 223 kcal |
| 14 | Grilled Chicken | burritos | USDA | 225 kcal |
| 15 | Sausage | burritos | USDA | 253 kcal |
| 16 | Platano Frito | side orders | USDA | 281 kcal |
| 17 | Tongue | burritos | USDA | 282 kcal |
| 18 | Chicken Wings | flutes | USDA | 289 kcal |
| 19 | Slices Of Green Plantain | flutes | USDA | 309 kcal |
| 20 | Ground Beef | burritos | USDA | 312 kcal |
| 21 | Rice | side orders | USDA | 356 kcal |
| 22 | Beef | taco | Estimated | 390 kcal |
| 23 | Beef | quesadillas | Estimated | 390 kcal |
| 24 | Beste En Sebellodo | platters | Estimated | 390 kcal |
| 25 | Grilled Beef | sopes | Estimated | 390 kcal |
| 26 | Grilled Beef | platters | Estimated | 390 kcal |
| 27 | Huevos - Eggs | desayuno | Estimated | 390 kcal |
| 28 | Platanos Fritos (Fried Platains) | desayuno | Estimated | 390 kcal |
| 29 | Pork Ribs | platters | Estimated | 390 kcal |
| 30 | Sausage | taco | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken
Grilled Chicken
Grilled Chicken
Sauce Onions Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sol y Mar Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sol y Mar Bakery items have calorie data?
What is the lowest-calorie item at Sol y Mar Bakery?
Are Sol y Mar Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.