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Nutrition Breakdown

SOL Restaurant Calories — Lowest to Highest

Browse calorie values for SOL Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

131 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at SOL Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Paloma specialty cocktails USDA 10 kcal
2 Spinach, Chicken, Goat Cheese Crepe platos fuertes USDA 20 kcal
3 Domestic Bottles beer selections USDA 28 kcal
4 Spring Break in Cancùn specialty cocktails USDA 32 kcal
5 Margarita Tradicional handmade margaritas USDA 44 kcal
6 Margarita de la Casa handmade margaritas USDA 44 kcal
7 Corona-Rita handmade margaritas USDA 47 kcal
8 Chips with three house salsas antojitos USDA 50 kcal
9 Southern Belle handmade margaritas USDA 50 kcal
10 SOL Mojito specialty cocktails USDA 52 kcal
11 Orange Julio specialty cocktails USDA 53 kcal
12 Our hand made Guacamole antojitos USDA 54 kcal
13 Pomegranate Margarita handmade margaritas USDA 54 kcal
14 SOL Margarita handmade margaritas USDA 58 kcal
15 Ensalada Fresa ensalada USDA 63 kcal
16 Pineapple Chicken Salad ensalada USDA 63 kcal
17 Jason’s Martini specialty cocktails USDA 67 kcal
18 Sirloin Burger platos fuertes USDA 73 kcal
19 Sangria del SOL specialty cocktails USDA 85 kcal
20 Fish Tacos platos fuertes USDA 92 kcal
21 Mango Margarita handmade margaritas USDA 94 kcal
22 Sopa del Dia antojitos USDA 95 kcal
23 Mushroom & Chicken Quesadilla platos fuertes USDA 100 kcal
24 El Torpedo beer selections USDA 102 kcal
25 Enchiladas Verdes platos fuertes USDA 113 kcal
26 Queso con Rajas antojitos USDA 133 kcal
27 Tacos al Carbon platos fuertes USDA 184 kcal
28 Chicken Breast Milaneza Sandwich platos fuertes USDA 202 kcal
29 SOL Burrito platos fuertes USDA 202 kcal
30 Fried Gulf Oyster Sandwich platos fuertes USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SOL Piña Colada

specialty cocktails 533 kcal

Avocado con Ceviche

ensalada 464 kcal

20 oz Draft

beer selections 329 kcal

Mexican Bottles

beer selections 317 kcal

Caipirihna

specialty cocktails 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SOL Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SOL Restaurant items have calorie data?
SOL Restaurant currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SOL Restaurant?
The lightest item currently tracked is La Paloma at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are SOL Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SOL Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.