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Nutrition Breakdown

Sol Mexican Grill Calories — Lowest to Highest

Browse calorie values for Sol Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

93 / 93 items resolved USDA database: 11 Estimated: 82

Lowest Calorie Items at Sol Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak quesadillas Estimated 10 kcal
2 Steak quesadillas Estimated 10 kcal
3 Steak choose your protein Estimated 10 kcal
4 Steak entrees - fajitas Estimated 10 kcal
5 Steak & Srimp entrees - fajitas Estimated 10 kcal
6 Steak A La Tampiquena entrees - camarones Estimated 10 kcal
7 Carnitas tortas $9 USDA 17 kcal
8 Soft Drinks drinks USDA 42 kcal
9 Water drinks USDA 42 kcal
10 Beer drinks USDA 43 kcal
11 Jarritos drinks USDA 46 kcal
12 Margaritas drinks USDA 94 kcal
13 Seafood Salad soups and salads Estimated 180 kcal
14 Sol Salad soups and salads Estimated 180 kcal
15 Tostada Salad soups and salads Estimated 180 kcal
16 Sour Cream extras USDA 200 kcal
17 Chicken & Steak entrees - fajitas Estimated 220 kcal
18 Extra Meat extras USDA 222 kcal
19 Al Pastor street tacos $3 USDA 225 kcal
20 Fish Tacos street tacos $3 Estimated 280 kcal
21 Fish Tacos entrees - camarones Estimated 280 kcal
22 Taco Plate (Tres Tacos) entrees - camarones Estimated 280 kcal
23 Lengua street tacos $3 USDA 282 kcal
24 Mexican Rice choose your toopings Estimated 320 kcal
25 Rice & Beans extras Estimated 320 kcal
26 Sour Cream choose your toopings Estimated 320 kcal
27 White Rice choose your toopings Estimated 320 kcal
28 Barbacoa tortas $9 Estimated 390 kcal
29 Barbacoa choose your protein Estimated 390 kcal
30 Black Beans choose your toopings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Americano

burrito platters 640 kcal

Burrito Americano

burrito platters 640 kcal

Burrito Con Mole Poblano

burrito platters 640 kcal

Burrito Con Mole Poblano

burrito platters 640 kcal

Burrito Mexicano

burrito platters 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sol Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sol Mexican Grill items have calorie data?
Sol Mexican Grill currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sol Mexican Grill?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sol Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sol Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.