Nutrition Breakdown
Sol Luna Tea Room & Kava Lounge Calories — Lowest to Highest
Browse calorie values for Sol Luna Tea Room & Kava Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
10 kcal
Highest Item
608 kcal
Lowest Calorie Items at Sol Luna Tea Room & Kava Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5th Chakra Tea | organic herbal tea $2 | Estimated | 10 kcal |
| 2 | Bottled Water | bottled drinks | Estimated | 10 kcal |
| 3 | Classic Black Tea | black tea $2 | Estimated | 10 kcal |
| 4 | Coconut Cacao Pu-Erh Tea | pu-erh tea | Estimated | 10 kcal |
| 5 | Earl Grey Tea | black tea $2 | Estimated | 10 kcal |
| 6 | Egyptian Chamomile Tea | organic herbal tea $2 | Estimated | 10 kcal |
| 7 | Evening Repose Tea | organic herbal tea $2 | Estimated | 10 kcal |
| 8 | Fairytale Tea | organic herbal tea $2 | Estimated | 10 kcal |
| 9 | Hibiscus Cooler Tea | guayusa blends | Estimated | 10 kcal |
| 10 | Jasmine Pearls Tea | green tea $2 | Estimated | 10 kcal |
| 11 | Liquid Jade Tea | green tea $2 | Estimated | 10 kcal |
| 12 | Pumpkin Patch Tea | drinks $2 | Estimated | 10 kcal |
| 13 | Silver Needle Tea | white tea $2 | Estimated | 10 kcal |
| 14 | White Peach Tea | white tea $2 | Estimated | 10 kcal |
| 15 | Buffalo Chicken Cheesesteak | quesadillas $6 | USDA | 11 kcal |
| 16 | Very Cherry | real fruit smoothies $4 | USDA | 33 kcal |
| 17 | Chili Out | ayurveda | USDA | 34 kcal |
| 18 | Coffee | drinks $2 | Estimated | 40 kcal |
| 19 | Extreme Peach | real fruit smoothies $4 | USDA | 46 kcal |
| 20 | Energy Drink | bottled drinks | USDA | 58 kcal |
| 21 | Passionfruit Jasmine Tea | black tea $2 | Estimated | 75 kcal |
| 22 | 4 Cheese | personal pizza $3 | USDA | 121 kcal |
| 23 | Sol Fries | sol fries | USDA | 130 kcal |
| 24 | Chicken Parmesan | quesadillas $6 | USDA | 141 kcal |
| 25 | Pumpkin Spice Coffee | drinks $2 | Estimated | 150 kcal |
| 26 | Chicken Cheesesteak | quesadillas $6 | USDA | 164 kcal |
| 27 | Latte Swirl | drinks $2 | Estimated | 170 kcal |
| 28 | Chocolate Kava | kava | USDA | 182 kcal |
| 29 | Chicken | luna sandwiches $6 | USDA | 188 kcal |
| 30 | Frozen Lemonade Arctic Lemon | real fruit smoothies $4 | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Cheeses
Steak
Feel Like A Nut Kava
Pepperoni
OG Kava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sol Luna Tea Room & Kava Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sol Luna Tea Room & Kava Lounge items have calorie data?
What is the lowest-calorie item at Sol Luna Tea Room & Kava Lounge?
Are Sol Luna Tea Room & Kava Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.