Nutrition Breakdown

Sol De Quito Calories — Lowest to Highest

Browse calorie values for Sol De Quito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

2 kcal

Highest Item

499 kcal

81 / 81 items resolved USDA database: 22 Estimated: 59

Lowest Calorie Items at Sol De Quito

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepsi refrescos USDA 2 kcal
2 Snapple refrescos USDA 2 kcal
3 'Pina batidos $2.99 USDA 4 kcal
4 Lomito Salteado carnes $10.99 Estimated 10 kcal
5 Naranjilla batidos $2.99 USDA 25 kcal
6 Fanta refrescos USDA 29 kcal
7 Mora batidos $2.99 USDA 38 kcal
8 Heineken cerveza USDA 40 kcal
9 Sprite refrescos USDA 40 kcal
10 Budweiser cerveza USDA 41 kcal
11 Coca Cola refrescos USDA 46 kcal
12 Modelo Especial cerveza USDA 50 kcal
13 Inca Kola refrescos USDA 58 kcal
14 Ensalada De Pollo ensaladas USDA 120 kcal
15 Vino Rojo vinos $4.99 USDA 144 kcal
16 Maracuya batidos $2.99 USDA 170 kcal
17 Fapipollo menu kids USDA 198 kcal
18 Tomate batidos $2.99 USDA 213 kcal
19 Corona Extra cerveza USDA 233 kcal
20 Papaya batidos $2.99 USDA 250 kcal
21 Salchipapas menu kids USDA 290 kcal
22 Palomitas De Maiz menu kids USDA 364 kcal
23 Arroz Con Camarones arroz Estimated 390 kcal
24 Arroz Con Chorizo arroz Estimated 390 kcal
25 Arroz Con Concha arroz Estimated 390 kcal
26 Arroz Con Pollo arroz Estimated 390 kcal
27 Arroz Marinero arroz Estimated 390 kcal
28 Bandera platos tipicos Estimated 390 kcal
29 Bistec De Pollo pollo $7.99 Estimated 390 kcal
30 Bistec Ecuatoriano carnes $10.99 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coors Light

cerveza 499 kcal

Arroz Con Camarones

arroz 390 kcal

Arroz Con Chorizo

arroz 390 kcal

Arroz Con Concha

arroz 390 kcal

Arroz Con Pollo

arroz 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sol De Quito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sol De Quito items have calorie data?
Sol De Quito currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sol De Quito?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sol De Quito calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sol De Quito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.