Nutrition Breakdown
Sol De Quito Restaurant II Calories — Lowest to Highest
Browse calorie values for Sol De Quito Restaurant II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Sol De Quito Restaurant II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 34 kcal |
| 3 | Soda | beverages | USDA | 54 kcal |
| 4 | Mote | side orders | USDA | 56 kcal |
| 5 | Batido | postres | USDA | 75 kcal |
| 6 | Aguacate | side orders | USDA | 83 kcal |
| 7 | Habichuelas | side orders | USDA | 142 kcal |
| 8 | Bandeja Sol De Quito | especialidades de la casa | USDA | 162 kcal |
| 9 | Carne A La Parilla | especialidades de la casa | USDA | 162 kcal |
| 10 | Chaulafan | especialidades de la casa | USDA | 178 kcal |
| 11 | Lomito Salteado | especialidades de la casa | USDA | 178 kcal |
| 12 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 13 | Ensalada De Camarones | ensaladas | Estimated | 180 kcal |
| 14 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 15 | Ensalada Regular | ensaladas | Estimated | 180 kcal |
| 16 | Arroz | side orders | USDA | 182 kcal |
| 17 | Chuleta De Cerdo A La Parrilla | especialidades de la casa | USDA | 226 kcal |
| 18 | Mar Y Tierra Sol De Quito | especialidades de la casa | USDA | 234 kcal |
| 19 | Papas Fritas | side orders | USDA | 290 kcal |
| 20 | Parrillada Sol De Quito | especialidades de la casa | USDA | 307 kcal |
| 21 | Bistec Encebollado | especialidades de la casa | USDA | 321 kcal |
| 22 | Churrasco | especialidades de la casa | USDA | 321 kcal |
| 23 | Cheesecake | postres | USDA | 381 kcal |
| 24 | Arroz Con Camarones | mariscos | Estimated | 390 kcal |
| 25 | Arroz Marinero | mariscos | Estimated | 390 kcal |
| 26 | Bandeja De Mariscos | mariscos | Estimated | 390 kcal |
| 27 | Bandera | ecuadorian cuisine | Estimated | 390 kcal |
| 28 | Bistec De Pollo | pollo | Estimated | 390 kcal |
| 29 | Bistec Ecuatoriano | ecuadorian cuisine | Estimated | 390 kcal |
| 30 | Bolon De Verde Con Queso | antojitos ecuatorianos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Marinera
Maduro
Chicken Fingers
Arroz Con Camarones
Arroz Marinero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sol De Quito Restaurant II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sol De Quito Restaurant II items have calorie data?
What is the lowest-calorie item at Sol De Quito Restaurant II?
Are Sol De Quito Restaurant II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.