Nutrition Breakdown

SOL CAL cafe Calories — Lowest to Highest

Browse calorie values for SOL CAL cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at SOL CAL cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. Hibiscus Herbal Tea herbal teas USDA 1 kcal
2 12 oz. Mangosteen Herbal Tea herbal teas USDA 1 kcal
3 12 oz. Wellness Tea-Goji Herbal Tea herbal teas USDA 1 kcal
4 Lavender Lemonade Granita granitas USDA 5 kcal
5 Fresh Fix 1 fresh fix and teatox menu USDA 6 kcal
6 Fresh Fix 2 fresh fix and teatox menu USDA 6 kcal
7 12 oz. Peach Herbal Tea herbal teas USDA 11 kcal
8 12 oz. Peachy Pie Energy Tea herbal teas USDA 12 kcal
9 Om Sweet Om smoothies USDA 13 kcal
10 12 oz. Happy Greens Juice green and veggie juice USDA 14 kcal
11 12 oz. Yummy Greens Juice green and veggie juice USDA 14 kcal
12 12 oz. The Master Juice fruit juice USDA 22 kcal
13 Fresh Fix 3 fresh fix and teatox menu USDA 28 kcal
14 Tomato Soup and Toast chow USDA 33 kcal
15 Tea breakfast USDA 34 kcal
16 12 oz. Happy Roots Juice green and veggie juice USDA 38 kcal
17 French Press breakfast USDA 38 kcal
18 Fresh Squeezed Orange Juice breakfast USDA 42 kcal
19 1 Day Teatox fresh fix and teatox menu USDA 46 kcal
20 12 oz. Root Punch Juice green and veggie juice USDA 48 kcal
21 Daquiri smoothies USDA 48 kcal
22 Hibiscus Tea Granita granitas USDA 55 kcal
23 Epic Acai Bowl breakfast USDA 57 kcal
24 Chia Yogurt Parfait breakfast USDA 84 kcal
25 Berries and Cream smoothies USDA 92 kcal
26 Lean Green smoothies USDA 122 kcal
27 Chili and Veggie Sticks small plates USDA 126 kcal
28 Potato Salad small plates USDA 171 kcal
29 Chop Salad chow Estimated 180 kcal
30 Macaroni Salad small plates Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 oz. Cold Pressed Almond Milk

green and veggie juice 884 kcal

Chili Veggie Burger

chow 620 kcal

Guacamole Veggie Burger

chow 620 kcal

Mushroom Swiss Veggie Burger

chow 620 kcal

Veggie Burger

chow 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SOL CAL cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SOL CAL cafe items have calorie data?
SOL CAL cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SOL CAL cafe?
The lightest item currently tracked is 12 oz. Hibiscus Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are SOL CAL cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SOL CAL cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.