Nutrition Breakdown

Sol Cafe Calories — Lowest to Highest

Browse calorie values for Sol Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Sol Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Espresso beverages USDA 9 kcal
3 Red Eye beverages USDA 9 kcal
4 Macchiato beverages USDA 23 kcal
5 Emerald City seasonal USDA 25 kcal
6 Latte beverages USDA 28 kcal
7 Americano beverages USDA 33 kcal
8 Flavor beverages USDA 38 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Chai beverages USDA 50 kcal
11 Other Iced Drinks beverages USDA 85 kcal
12 Thailight Zone seasonal USDA 90 kcal
13 The Twerky Bird grilled sandwiches $5.95 USDA 158 kcal
14 Cocoa beverages USDA 200 kcal
15 Sauce Tradamus grilled sandwiches $5.95 USDA 223 kcal
16 The Hammer Time grilled sandwiches $5.95 USDA 226 kcal
17 Manhattan Special seasonal USDA 272 kcal
18 Summer-Thyme Chi seasonal USDA 286 kcal
19 The Banana Mamma Jamma grilled sandwiches $5.95 USDA 346 kcal
20 Cafe Au lait beverages USDA 429 kcal
21 Cappuccino beverages USDA 444 kcal
22 Mocha beverages USDA 553 kcal
23 The Q seasonal USDA 571 kcal
24 Drip Coffee beverages USDA 841 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

beverages 841 kcal

The Q

seasonal 571 kcal

Mocha

beverages 553 kcal

Cappuccino

beverages 444 kcal

Cafe Au lait

beverages 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sol Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sol Cafe items have calorie data?
Sol Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sol Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sol Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sol Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.