Nutrition Breakdown

Sol Azteca Calories — Lowest to Highest

Browse calorie values for Sol Azteca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

23 kcal

Highest Item

800 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Sol Azteca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 SF03. Pescado Al Cilantro chef's specialties USDA 23 kcal
2 SF06. Camarones Al Cilantro chef's specialties USDA 23 kcal
3 CM13. Fajitas De Pollo chef's specialties USDA 24 kcal
4 SF09. Callos Al Mango chef's specialties USDA 29 kcal
5 SF07. Callos De Hacha chef's specialties USDA 38 kcal
6 DC01. Coffee Flan desserts Estimated 40 kcal
7 VG07. Fajitas Vegetarianas vegetarian USDA 89 kcal
8 VG01. Vegetales Asados vegetarian USDA 114 kcal
9 VG03. Tostadas Vegetarianas vegetarian USDA 114 kcal
10 VG04. Enchiladas Verdes De Nopal vegetarian USDA 114 kcal
11 VG05. Enchiladas Rojas De Frijol vegetarian USDA 114 kcal
12 VG06. Enchiladas Vegetarianas vegetarian USDA 114 kcal
13 CM14. Fajitas De Carne chef's specialties USDA 129 kcal
14 SF01. Pescado Veracruzano chef's specialties USDA 135 kcal
15 SF02. Pescado Tampiquena chef's specialties USDA 135 kcal
16 SF04. Camarones Tampiquena chef's specialties USDA 137 kcal
17 SF05. Camarones Veracruzanos chef's specialties USDA 137 kcal
18 SF08. Camarones Al Mango chef's specialties USDA 137 kcal
19 PL07. Pollo Cilantro chef's specialties USDA 151 kcal
20 SD08. Side Of Purple Cabbage Salad side items Estimated 180 kcal
21 SL01. Ensalada Azteca salads Estimated 180 kcal
22 SL01. Guacamole Salad salads Estimated 180 kcal
23 SL02. Ensalada Azteca salads Estimated 180 kcal
24 SL02. Ensalada Con Pollo Al Grill salads Estimated 180 kcal
25 SL03. Ensalada De Pollo Al Grill salads Estimated 180 kcal
26 VG02. Burrito Vegetariano vegetarian USDA 202 kcal
27 VG08. Cheese Chiles Rellenos vegetarian USDA 230 kcal
28 CM01. Tacos Fritos salads Estimated 280 kcal
29 CM01. Tacos Fritos (2 Pcs.) entrees Estimated 280 kcal
30 SD04. Side Of Rice side items Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PL01. Burrito Azteca

salads 800 kcal

VG02. Burrito Vegetariano

vegetarian plates 800 kcal

CM12. Burrito Azteca

entrees 640 kcal

XT02. Add Extra Chicken, Beef, Or Pork To An Entree

entrees 430 kcal

AP01. Guacamole

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sol Azteca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sol Azteca items have calorie data?
Sol Azteca currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sol Azteca?
The lightest item currently tracked is SF03. Pescado Al Cilantro at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sol Azteca calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sol Azteca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.