Nutrition Breakdown
Sojourn Calories — Lowest to Highest
Browse calorie values for Sojourn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Sojourn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Baby Bok Choy | savory | USDA | 13 kcal |
| 3 | Ricotta & Swiss Chard Ravioli | pasta | USDA | 19 kcal |
| 4 | Burrata | savory | USDA | 20 kcal |
| 5 | Red & Golden Beet Napoleon | salad | USDA | 25 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Roasted Salmon | seafood | USDA | 32 kcal |
| 8 | Skirt Steak | meat | USDA | 42 kcal |
| 9 | Crispy Brussels Sprouts | savory | USDA | 43 kcal |
| 10 | Roasted Shrimp | salad | USDA | 44 kcal |
| 11 | Fish Tacos | seafood | USDA | 49 kcal |
| 12 | Crispy Oysters | seafood | USDA | 51 kcal |
| 13 | Wild Arugula Salad | salad | USDA | 59 kcal |
| 14 | Sesame Crusted Tuna | seafood | USDA | 67 kcal |
| 15 | Black Pasta | pasta | USDA | 80 kcal |
| 16 | Steamed Mussels | seafood | USDA | 93 kcal |
| 17 | Braised Lamb Meatballs | meat | USDA | 100 kcal |
| 18 | Paccheri | pasta | USDA | 104 kcal |
| 19 | Seared Diver Scallops | seafood | USDA | 110 kcal |
| 20 | Corn & Lobster Bisque | savory | USDA | 114 kcal |
| 21 | Grilled Rack Of Lamb | meat | USDA | 117 kcal |
| 22 | Grilled Hanger Steak | meat | USDA | 125 kcal |
| 23 | Pulled Pork Sliders | meat | USDA | 143 kcal |
| 24 | Chicken Satay | meat | USDA | 158 kcal |
| 25 | Spicy Yellowfin Tuna Tartare Crostini | seafood | USDA | 158 kcal |
| 26 | Scallion Fried Rice | savory | USDA | 174 kcal |
| 27 | Organic Boneless Half Chicken | meat | USDA | 175 kcal |
| 28 | Hand-Cut French Fries | savory | USDA | 187 kcal |
| 29 | Hamachi Sashimi | seafood | USDA | 190 kcal |
| 30 | Butternut Squash & Kale Salad | salad | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese And Charcuterie
Tiramisu
Flourless Chocolate Cake
Roasted Figs & Proscuitto
Gnocchi Tartufo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sojourn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sojourn items have calorie data?
What is the lowest-calorie item at Sojourn?
Are Sojourn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.