Nutrition Breakdown

Soi Asian Bistro Calories — Lowest to Highest

Browse calorie values for Soi Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

92 kcal

Highest Item

520 kcal

62 / 62 items resolved USDA database: 4 Estimated: 58

Lowest Calorie Items at Soi Asian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Fish sushi and sashimi USDA 92 kcal
2 Hamachi sushi and sashimi USDA 146 kcal
3 Spicy Tuna Salad salads Estimated 180 kcal
4 Thai Spicy Beef Salad salads Estimated 180 kcal
5 Thai Spicy Seafood Salad salads Estimated 180 kcal
6 Miso Soup soups Estimated 220 kcal
7 Tako sushi and sashimi USDA 226 kcal
8 Chicken Fruit Salad salads Estimated 250 kcal
9 Crab Fried Rice fried rice Estimated 320 kcal
10 Drunken Fried Rice fried rice Estimated 320 kcal
11 Pineapple Fried Rice fried rice Estimated 320 kcal
12 Chicken Fried Rice fried rice Estimated 357 kcal
13 Toro sushi and sashimi USDA 357 kcal
14 Beef Cashew Nuts thai specialty Estimated 390 kcal
15 Beef Masaman Curry curry dinner Estimated 390 kcal
16 Beef Panang Curry curry dinner Estimated 390 kcal
17 Big Eye Roll makimono Estimated 390 kcal
18 Clear Noodle noodles dinner Estimated 390 kcal
19 Conch sushi and sashimi Estimated 390 kcal
20 Crispy Noodle noodles dinner Estimated 390 kcal
21 Dancing Eel Roll makimono Estimated 390 kcal
22 Don Vito makimono Estimated 390 kcal
23 Downtown Roll makimono Estimated 390 kcal
24 Ebi sushi and sashimi Estimated 390 kcal
25 Edamame appetizers Estimated 390 kcal
26 Fried Calamari appetizers Estimated 390 kcal
27 Green Love Roll makimono Estimated 390 kcal
28 Gyoza appetizers Estimated 390 kcal
29 Ikura sushi and sashimi Estimated 390 kcal
30 Maguro sushi and sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Prew Hwan Noodles

noodles dinner 520 kcal

Chicken Ginger Sauce

thai specialty 430 kcal

Chicken Red Curry

curry dinner 430 kcal

Volcano Chicken

thai specialty 430 kcal

Beef Cashew Nuts

thai specialty 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soi Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soi Asian Bistro items have calorie data?
Soi Asian Bistro currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soi Asian Bistro?
The lightest item currently tracked is White Fish at approximately 92 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soi Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soi Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.