Nutrition Breakdown

Soho Calories — Lowest to Highest

Browse calorie values for Soho menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

923 kcal

140 / 140 items resolved Official: 60 Estimated: 80

Lowest Calorie Items at Soho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages - hot drinks Official 1 kcal
2 Double Espresso Latte after dinner drinks Official 1 kcal
3 Parmesan Risotto sides Official 6 kcal
4 Espressos beverages - hot drinks Official 9 kcal
5 Soho Steak & Cheese sandwiches Estimated 10 kcal
6 Baseball Sirloin Steak entrees Estimated 13 kcal
7 Iced Tea beverages - unlimited refill drinks Official 21 kcal
8 Broccoli sides Official 24 kcal
9 After Dinner Coffees after dinner drinks Official 27 kcal
10 Cappuccinos beverages - hot drinks Official 27 kcal
11 Choose Your Protein - Garden burger build your own burgers - choose your protein Official 32 kcal
12 Sierra Mist beverages - unlimited refill drinks Official 32 kcal
13 Homemade Chips sides Official 34 kcal
14 Ginger Ale beverages - unlimited refill drinks Official 37 kcal
15 Lemonade beverages - unlimited refill drinks Official 42 kcal
16 Lattes beverages - hot drinks Official 43 kcal
17 Mug Root Beer beverages - unlimited refill drinks Official 44 kcal
18 Pepsi beverages - unlimited refill drinks Official 45 kcal
19 Mountain Dew beverages - unlimited refill drinks Official 46 kcal
20 Apple Juice beverages - other choices Official 50 kcal
21 Milk beverages - other choices Official 55 kcal
22 Tea beverages - hot drinks Official 55 kcal
23 Cafe Bushwhacker after dinner drinks Official 64 kcal
24 Black Bean Salad sides Official 94 kcal
25 Chocolate Milk beverages - other choices Official 96 kcal
26 Mashed Potatoes sides Official 121 kcal
27 Cole Slaw sides Official 136 kcal
28 Rice Pilaf sides Official 137 kcal
29 Apple Galette desserts Official 145 kcal
30 Macaroni & Cheese kids menu Official 151 kcal
Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snow Cap

after dinner drinks 923 kcal

Choose Your Protein - 1/2 lb Grilled burger

build your own burgers - choose your protein 620 kcal

Choose Your Protein - Turkey burger

build your own burgers - choose your protein 620 kcal

Really Spicy Turkey Burger

sandwiches 620 kcal

Pepperoni Pasta

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soho items have calorie data?
Soho currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soho?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soho calorie values official or estimated?
This page uses a hybrid model: 60 items use official calorie values, while 80 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.