Nutrition Breakdown
Soho Tiffin Junction Calories — Lowest to Highest
Browse calorie values for Soho Tiffin Junction menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
531 kcal
Lowest Calorie Items at Soho Tiffin Junction
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | extras & drinks | USDA | 1 kcal |
| 2 | Beer | extras & drinks | USDA | 28 kcal |
| 3 | Cold Brewed Coffee | extras & drinks | USDA | 35 kcal |
| 4 | Water | extras & drinks | USDA | 42 kcal |
| 5 | Lassi | extras & drinks | USDA | 71 kcal |
| 6 | Salad | type of dish | Estimated | 180 kcal |
| 7 | Dosa | extras & drinks | USDA | 184 kcal |
| 8 | 2B Sparkling | extras & drinks | USDA | 207 kcal |
| 9 | Any Chutney | extras & drinks | USDA | 246 kcal |
| 10 | Brown Rice | lemon rice | Estimated | 320 kcal |
| 11 | White Rice | lemon rice | Estimated | 320 kcal |
| 12 | Baked Egg Whites | entrée | Estimated | 390 kcal |
| 13 | Baked Kale Chips | extras & drinks | Estimated | 390 kcal |
| 14 | Cheese Sauce | chutneys & garnishes | Estimated | 390 kcal |
| 15 | Coconut | chutneys & garnishes | Estimated | 390 kcal |
| 16 | Greens | chutneys & garnishes | Estimated | 390 kcal |
| 17 | Kale & Cauliflower | entrée | Estimated | 390 kcal |
| 18 | Mango | chutneys & garnishes | Estimated | 390 kcal |
| 19 | Matchstick Carrots | chutneys & garnishes | Estimated | 390 kcal |
| 20 | Medium | chutneys & garnishes | Estimated | 390 kcal |
| 21 | Organic Potato Masala | entrée | Estimated | 390 kcal |
| 22 | Pulled Pork | entrée | Estimated | 390 kcal |
| 23 | Sambar | beans | Estimated | 390 kcal |
| 24 | Shredded Beef | entrée | Estimated | 390 kcal |
| 25 | Spicy | chutneys & garnishes | Estimated | 390 kcal |
| 26 | Spinach | beans | Estimated | 390 kcal |
| 27 | Spinach Yogurt | chutneys & garnishes | Estimated | 390 kcal |
| 28 | Tamarind & Tomato | beans | Estimated | 390 kcal |
| 29 | Tiffin Bowl | type of dish | Estimated | 390 kcal |
| 30 | Tiffin Dosa | type of dish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain Chips
Masala Chai
Mild
Grilled Chicken
Baked Egg Whites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soho Tiffin Junction Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soho Tiffin Junction items have calorie data?
What is the lowest-calorie item at Soho Tiffin Junction?
Are Soho Tiffin Junction calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.