Nutrition Breakdown

Soho Sushi Calories — Lowest to Highest

Browse calorie values for Soho Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

280 / 280 items resolved USDA database: 42 Estimated: 238

Lowest Calorie Items at Soho Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 E. Ginger kitchen box $8.95 USDA 1 kcal
2 Hot Japanese Green Tea beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steamed Broccoli kitchen appetizers Estimated 10 kcal
6 Steamed Yasai kitchen appetizers Estimated 10 kcal
7 A. Teriyaki bento boxes and vegetable bento boxes $17.50 USDA 37 kcal
8 B. Beef Negimaki bento boxes and vegetable bento boxes $17.50 USDA 37 kcal
9 C. Katsu bento boxes and vegetable bento boxes $17.50 USDA 37 kcal
10 D. Ginger bento boxes and vegetable bento boxes $17.50 USDA 37 kcal
11 C. Beef Negimaki kitchen box $8.95 USDA 52 kcal
12 Gluten-Free Soy Sauce side orders USDA 53 kcal
13 Edamame kitchen appetizers USDA 62 kcal
14 D. Katsu kitchen box $8.95 USDA 65 kcal
15 Katsu Kitchen Entree kitchen entrees USDA 65 kcal
16 Sushi And Sashimi Combo sushi bar USDA 83 kcal
17 Chirashi sushi bar USDA 94 kcal
18 Sushi sushi bar USDA 94 kcal
19 Sushi Rice side orders USDA 94 kcal
20 Sushi Deluxe sushi bar USDA 97 kcal
21 Sushi Regular sushi bar USDA 97 kcal
22 Tekka Don sushi bar USDA 100 kcal
23 Sashimi sushi bar USDA 102 kcal
24 Sake Don sushi bar USDA 103 kcal
25 Gyu donbury $8 USDA 117 kcal
26 A. Teriyaki kitchen box $8.95 USDA 120 kcal
27 Chicken Katsu donbury $8 USDA 157 kcal
28 Age Tofu kitchen appetizers USDA 177 kcal
29 B. Vegetable Tempura Vegetable bento boxes and vegetable bento boxes $17.50 USDA 177 kcal
30 Yakko Tofu kitchen appetizers USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

fried rice 430 kcal

Chicken

noodles 430 kcal

Chicken

noodles 430 kcal

Chicken

fried rice 430 kcal

Chicken Katsu

donbury $11.75 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soho Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soho Sushi items have calorie data?
Soho Sushi currently has calorie values for 280 of 280 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soho Sushi?
The lightest item currently tracked is E. Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soho Sushi calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soho Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.