Nutrition Breakdown
SoHo Made Soups Calories — Lowest to Highest
Browse calorie values for SoHo Made Soups menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at SoHo Made Soups
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | "Dasani" Bottle Water | cold beverages | Estimated | 10 kcal |
| 2 | "Poland Spring" Water | cold beverages | Estimated | 10 kcal |
| 3 | Grilled Steak, Onion & Cheese | south of the border - quesadillas | Estimated | 10 kcal |
| 4 | Herbal Tea | coffee bar | Estimated | 10 kcal |
| 5 | Philly Steak | hot sandwiches & wraps | Estimated | 10 kcal |
| 6 | Steamed Veggies | side orders | Estimated | 10 kcal |
| 7 | Tea | coffee bar | Estimated | 10 kcal |
| 8 | Flavored Coffee | coffee bar | Estimated | 40 kcal |
| 9 | House Blend Coffee | coffee bar | Estimated | 40 kcal |
| 10 | Choice Of Juices | smoothies | USDA | 42 kcal |
| 11 | Peach Pineapple | smoothies | USDA | 46 kcal |
| 12 | Blueberry Sunset | smoothies | USDA | 78 kcal |
| 13 | Strawberry Squeeze | smoothies | USDA | 78 kcal |
| 14 | Berry Blast | smoothies | USDA | 86 kcal |
| 15 | Caribbean Sunrise | smoothies | USDA | 86 kcal |
| 16 | Jamaican Jammer | smoothies | USDA | 86 kcal |
| 17 | Raspberry Rapture | smoothies | USDA | 86 kcal |
| 18 | Raspberry Rocker | smoothies | USDA | 86 kcal |
| 19 | Iced Coffee Or Iced Tea | cold beverages | Estimated | 103 kcal |
| 20 | Fresh Fruit And Cheese Platter | salads | Estimated | 155 kcal |
| 21 | Fruit Salad | coffee bar | Estimated | 160 kcal |
| 22 | Cafe Latte | coffee bar | Estimated | 170 kcal |
| 23 | Egg Salad Platter | salads | Estimated | 175 kcal |
| 24 | Avocado Salad | salads | Estimated | 180 kcal |
| 25 | Canned Soda | cold beverages | Estimated | 180 kcal |
| 26 | Chef Salad | salads | Estimated | 180 kcal |
| 27 | Chunky Tuna Salad | cold sandwiches & wraps | Estimated | 180 kcal |
| 28 | Chunky Tuna Salad | salads | Estimated | 180 kcal |
| 29 | Egg Salad | cold sandwiches & wraps | Estimated | 180 kcal |
| 30 | Greek Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Burger
Milk Shake
New York Hamburger
Turkey Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SoHo Made Soups Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SoHo Made Soups items have calorie data?
What is the lowest-calorie item at SoHo Made Soups?
Are SoHo Made Soups calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.