Nutrition Breakdown

Soho Garden Calories — Lowest to Highest

Browse calorie values for Soho Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

2 kcal

Highest Item

763 kcal

192 / 192 items resolved USDA database: 63 Estimated: 129

Lowest Calorie Items at Soho Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chromium Picolinate healthy juice bar & additions $0.50 USDA 2 kcal
2 Herb Tea breakfast Estimated 10 kcal
3 Diet Style soho garden vegetarian special sandwiches USDA 12 kcal
4 Soho's Lite soho garden vegetarian special sandwiches USDA 12 kcal
5 Vegetarian Special soho garden vegetarian special sandwiches USDA 12 kcal
6 Skin Problem health juice bar $5 USDA 15 kcal
7 Eyes health juice bar $5 USDA 17 kcal
8 Greenwich fresh juice bar $5 USDA 20 kcal
9 Coffee - Tea breakfast Estimated 25 kcal
10 Spirulina healthy juice bar & additions $0.50 USDA 26 kcal
11 Ginseng healthy juice bar & additions $0.50 USDA 30 kcal
12 Vitamin E healthy juice bar & additions $0.50 USDA 39 kcal
13 Echinacea healthy juice bar & additions $0.50 USDA 40 kcal
14 Fatique health juice bar $5 USDA 43 kcal
15 Calcium healthy juice bar & additions $0.50 USDA 46 kcal
16 Cutie Woman fresh juice bar $5 USDA 47 kcal
17 Mango Mania fresh juice bar $5 USDA 48 kcal
18 Spring Delight fresh juice bar $5 USDA 48 kcal
19 Alaska Roll sushi and sashimi USDA 56 kcal
20 Cold health juice bar $5 USDA 59 kcal
21 Grilled Eggplant And Zucchini soho garden vegetarian special sandwiches USDA 62 kcal
22 Red Delicious fresh juice bar $5 USDA 62 kcal
23 Multi-Vitamin healthy juice bar & additions $0.50 USDA 64 kcal
24 Home Made Granola Yogurt And Fresh Fruit fresh juice bar $5 USDA 84 kcal
25 Tropical Sensation fresh juice bar $5 USDA 86 kcal
26 Tropical Twist fresh juice bar $5 USDA 86 kcal
27 Hyper Tension health juice bar $5 USDA 90 kcal
28 Vegetable Roll sushi and sashimi USDA 93 kcal
29 Shrimp Sumai sushi and sashimi USDA 99 kcal
30 Ginger healthy juice bar & additions $0.50 USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lecithin

healthy juice bar & additions $0.50 763 kcal

Bacon Cheese Burger

jumbo deluxe burgers 620 kcal

Beef Burger

jumbo deluxe burgers 620 kcal

California Burger

jumbo deluxe burgers 620 kcal

Cheese Burger

jumbo deluxe burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soho Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soho Garden items have calorie data?
Soho Garden currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soho Garden?
The lightest item currently tracked is Chromium Picolinate at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soho Garden calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soho Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.