Nutrition Breakdown
Soho Cafe & Grill Calories — Lowest to Highest
Browse calorie values for Soho Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
2 kcal
Highest Item
665 kcal
Lowest Calorie Items at Soho Cafe & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | 1. Romanian Steak Specialty Entrée | soho specialty entrées | Estimated | 10 kcal |
| 3 | 1. Skirt Steak Kebab Mediterranean Entrée | mediterranean & pita world | Estimated | 10 kcal |
| 4 | 13. Philadelphia Steak Hero | cold & hot heros $8.99 | Estimated | 10 kcal |
| 5 | 13. Steamed Vegetables | side orders | Estimated | 10 kcal |
| 6 | 5. Chopped Steak Specialty Entrée | soho specialty entrées | Estimated | 10 kcal |
| 7 | 6. Steak & Onions Specialty Entrée | soho specialty entrées | Estimated | 10 kcal |
| 8 | Dirty Chai Tea | soho coffee | Estimated | 10 kcal |
| 9 | Harney&Sons Tea | soho coffee | Estimated | 10 kcal |
| 10 | Lipton Tea | soho coffee | Estimated | 10 kcal |
| 11 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 12 | Mexican Philly Cheese Steak | cinco de mayo | USDA | 18 kcal |
| 13 | Kombucha | beverages | USDA | 21 kcal |
| 14 | Taste Nirvana Real Coconut Water | beverages | USDA | 21 kcal |
| 15 | Deli #1 - Soho Vegetarian Sandwich | specials | USDA | 23 kcal |
| 16 | Nopalitos Del Mercado Salad | cinco de mayo | USDA | 25 kcal |
| 17 | Gatorade | beverages | USDA | 26 kcal |
| 18 | Izzy | beverages | USDA | 36 kcal |
| 19 | Welch's | beverages | USDA | 36 kcal |
| 20 | Soho Lemonade | beverages | USDA | 39 kcal |
| 21 | Decaf Coffee | soho coffee | Estimated | 40 kcal |
| 22 | Flavored Coffee | soho coffee | Estimated | 40 kcal |
| 23 | Mamma Chia | beverages | USDA | 41 kcal |
| 24 | Salmon A La Veracruzana | cinco de mayo | USDA | 41 kcal |
| 25 | Harney & Son | beverages | USDA | 42 kcal |
| 26 | Red Bull | beverages | USDA | 43 kcal |
| 27 | Boylan's Soda | beverages | USDA | 45 kcal |
| 28 | Orangina | beverages | USDA | 46 kcal |
| 29 | Mash | beverages | USDA | 47 kcal |
| 30 | Smart Water | beverages | USDA | 47 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
14. Pizza Burger
4. Soho Beef Burrito
5. Chipotle Burrito
5. Mexican Burrito
1. Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soho Cafe & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soho Cafe & Grill items have calorie data?
What is the lowest-calorie item at Soho Cafe & Grill?
Are Soho Cafe & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.