Nutrition Breakdown
Soho Bakery & Deli Calories — Lowest to Highest
Browse calorie values for Soho Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
20 kcal
Highest Item
470 kcal
Lowest Calorie Items at Soho Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20. Beef on Weck Sandwich | sandwiches from the deli | USDA | 20 kcal |
| 2 | SoHo Salad | salads | USDA | 21 kcal |
| 3 | Classic Salad | salads | USDA | 24 kcal |
| 4 | Greek Salad | salads | USDA | 59 kcal |
| 5 | Soup of the Day | soup | USDA | 74 kcal |
| 6 | Kale, Quino and Avocado Salad | salads | USDA | 84 kcal |
| 7 | Greek Omelet | omelettes | USDA | 86 kcal |
| 8 | New York Omelet | omelettes | USDA | 86 kcal |
| 9 | Skinny Omelet | omelettes | USDA | 86 kcal |
| 10 | SoHo Omelet | omelettes | USDA | 86 kcal |
| 11 | Veggie Omelet | omelettes | USDA | 86 kcal |
| 12 | 6. Chicken Pomodori Sandwich | sandwiches from the deli | USDA | 115 kcal |
| 13 | 12. Smoked Jack Panini | sandwiches from the deli | USDA | 122 kcal |
| 14 | 5. Soho Club | sandwiches from the deli | USDA | 122 kcal |
| 15 | 7. Hot Pastrami and Turkey Sandwich | sandwiches from the deli | USDA | 122 kcal |
| 16 | 8. Roast Beef Sandwich | sandwiches from the deli | USDA | 122 kcal |
| 17 | Tomato, Onion and Avocado Salad | salads | USDA | 122 kcal |
| 18 | Eggs and Nova Sandwich | breakfast sandwiches | USDA | 125 kcal |
| 19 | Pasta Salad | salads | USDA | 133 kcal |
| 20 | Cheese Omelet | omelettes | USDA | 141 kcal |
| 21 | Egg on Wrap | breakfast sandwiches | USDA | 168 kcal |
| 22 | Spinach Salad | salads | USDA | 171 kcal |
| 23 | 9. Smoked Turkey Sandwich | sandwiches from the deli | USDA | 174 kcal |
| 24 | Pastrami Egg and Swiss Sandwich | breakfast sandwiches | USDA | 178 kcal |
| 25 | 13. Soho Fresh Sandwich | sandwiches from the deli | USDA | 180 kcal |
| 26 | 19. Roaster Turkey and Cranberry Sandwich | sandwiches from the deli | USDA | 183 kcal |
| 27 | 10. Corned Beef Reuben | sandwiches from the deli | USDA | 188 kcal |
| 28 | 11. Pastrami Sandwich | sandwiches from the deli | USDA | 200 kcal |
| 29 | 3. Tuna Salad Sandwich | sandwiches from the deli | USDA | 218 kcal |
| 30 | 1. Egg Salad Sandwich | sandwiches from the deli | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
14. Cheesy Veggie Sandwich
15. California Sandwich
17. Veggie Delight Sandwich
18. Texas Chili Rub Sandwich
Buttered Croissant Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soho Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soho Bakery & Deli items have calorie data?
What is the lowest-calorie item at Soho Bakery & Deli?
Are Soho Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.