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Nutrition Breakdown

Sohna Punjab Calories — Lowest to Highest

Browse calorie values for Sohna Punjab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

589 kcal

136 / 136 items resolved USDA database: 16 Estimated: 120

Lowest Calorie Items at Sohna Punjab

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Mango Lassi beverages USDA 72 kcal
3 Rasmalai desserts USDA 74 kcal
4 Ice Cream desserts USDA 85 kcal
5 Chef's Special Shahi Tukre desserts USDA 86 kcal
6 Shrimp Saagwala shrimp entrees $14 USDA 99 kcal
7 Kheer desserts USDA 108 kcal
8 Shrimp Curry shrimp entrees $14 USDA 134 kcal
9 Shrimp Karahi shrimp entrees $14 USDA 134 kcal
10 Shrimp Vindaloo shrimp entrees $14 USDA 134 kcal
11 Karahi Fish fish entrees USDA 135 kcal
12 California Salad salad specials Estimated 180 kcal
13 Can Of Soda beverages Estimated 180 kcal
14 Delhi Paneer Salad salad specials Estimated 180 kcal
15 Faluda Kulfi desserts USDA 180 kcal
16 Shanghai Shrimp Salad salad specials Estimated 180 kcal
17 Malai Kulfi desserts USDA 191 kcal
18 Mango Kulfi desserts USDA 214 kcal
19 Hot And Sour Soup soups Estimated 220 kcal
20 Lentil Soup soups Estimated 220 kcal
21 Tomato Soup soups Estimated 220 kcal
22 Shrimp Bhuna shrimp entrees $14 USDA 281 kcal
23 Chicken Soup soups Estimated 325 kcal
24 6 Golden Fried Shrimps non-vegetarian appetizers Estimated 390 kcal
25 Aloo Gobhi vegetable entrees Estimated 390 kcal
26 Aloo Mutter vegetable entrees Estimated 390 kcal
27 Aloo Parantha naan Estimated 390 kcal
28 Aloo Tikki vegetarian appetizers Estimated 390 kcal
29 Amritsari Kulcha naan Estimated 390 kcal
30 Amritsari Wadi Bhurji vegetable entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 589 kcal

Gajar Halwa

desserts 438 kcal

Bone-In Chicken Chili

non-vegetarian appetizers 430 kcal

Boneless Chicken Biryani

biryani 430 kcal

Boneless Chicken Chili

non-vegetarian appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sohna Punjab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sohna Punjab items have calorie data?
Sohna Punjab currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sohna Punjab?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sohna Punjab calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sohna Punjab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.