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Nutrition Breakdown

Sogo Sushi Calories — Lowest to Highest

Browse calorie values for Sogo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

27 kcal

Highest Item

390 kcal

117 / 117 items resolved USDA database: 10 Estimated: 107

Lowest Calorie Items at Sogo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Ice Cream dessert USDA 27 kcal
2 Target special rolls - raw USDA 102 kcal
3 Salmon Lover special rolls - raw USDA 107 kcal
4 Ruby special rolls - raw USDA 125 kcal
5 Naruto special rolls - raw USDA 169 kcal
6 California Salad salad Estimated 180 kcal
7 Garden Salad salad Estimated 180 kcal
8 Kani Salad salad Estimated 180 kcal
9 Seaweed Salad salad Estimated 180 kcal
10 Sogo Special Salad salad Estimated 180 kcal
11 Veggie Dragon special rolls - cooked USDA 191 kcal
12 Orchid special rolls - raw USDA 192 kcal
13 Candy Cane special rolls - raw USDA 218 kcal
14 Miso Soup soup Estimated 220 kcal
15 Mochi Ice Cream dessert USDA 235 kcal
16 Hana Roll special rolls - raw USDA 237 kcal
17 ABC Roll roll or hand roll - vegetarian roll Estimated 390 kcal
18 Alaska roll or hand roll - raw roll Estimated 390 kcal
19 Alaska Beauty special rolls - raw Estimated 390 kcal
20 Asparagus or Cucumber or Avocado roll or hand roll - vegetarian roll Estimated 390 kcal
21 Avocado & Cucumber roll or hand roll - vegetarian roll Estimated 390 kcal
22 Bean Curd (Inari) sushi a la carte Estimated 390 kcal
23 Bean Curd (Inari) sashimi a la carte Estimated 390 kcal
24 Black Pearl special rolls - cooked Estimated 390 kcal
25 Boston roll or hand roll - cooked roll Estimated 390 kcal
26 California roll or hand roll - cooked roll Estimated 390 kcal
27 Chirashi dinner menu Estimated 390 kcal
28 Cooked Salmons w/Cucmber roll or hand roll - cooked roll Estimated 390 kcal
29 Crab Stick (Kani) sushi a la carte Estimated 390 kcal
30 Crab Stick (Kani) sashimi a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ABC Roll

roll or hand roll - vegetarian roll 390 kcal

Alaska

roll or hand roll - raw roll 390 kcal

Alaska Beauty

special rolls - raw 390 kcal

Asparagus or Cucumber or Avocado

roll or hand roll - vegetarian roll 390 kcal

Avocado & Cucumber

roll or hand roll - vegetarian roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sogo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sogo Sushi items have calorie data?
Sogo Sushi currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sogo Sushi?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sogo Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sogo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.