Nutrition Breakdown

Soga Shabu Shabu Calories — Lowest to Highest

Browse calorie values for Soga Shabu Shabu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

168 / 168 items resolved USDA database: 40 Estimated: 128

Lowest Calorie Items at Soga Shabu Shabu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Furong Steamed Egg sichuan classics Estimated 10 kcal
2 110. Steamed Egg with Meat Sauce sichuan classics Estimated 10 kcal
3 121. Steamed Fish Head sichuan classics Estimated 10 kcal
4 123. Steamed Whole Fish sichuan classics Estimated 10 kcal
5 17. Lotus Root with Sweet Tea Olive appetizers Estimated 10 kcal
6 62. Water Spinach vegetarian Estimated 10 kcal
7 1. Ox Tongue and Tripe with Chili Sauce appetizers USDA 20 kcal
8 10. Fish Filet with Picked Pepper Bento Box lunch special soga bento boxes USDA 20 kcal
9 11. Beef with Picked Pepper Bento Box lunch special soga bento boxes USDA 20 kcal
10 10. Sichuan-Style Cucumber appetizers USDA 34 kcal
11 144. Special Clay Pot clay pot specials USDA 41 kcal
12 20. Sauteed Pickled Beans with Minced Pork Bento Box lunch special soga bento boxes USDA 44 kcal
13 23. Spicy and Sour Shredded Potato Bento Box lunch special soga bento boxes USDA 44 kcal
14 8. Double Cooked Sliced Pork Bento Box lunch special soga bento boxes USDA 44 kcal
15 9. Spicy Fried Chicken Bento Box lunch special soga bento boxes USDA 44 kcal
16 14. Ma Po Tofu Bento Box lunch special soga bento boxes USDA 88 kcal
17 18. Eggplant with Chili Sauce Bento Box lunch special soga bento boxes USDA 88 kcal
18 6. Pepper Salt Shrimp Bento Box lunch special soga bento boxes USDA 92 kcal
19 7. Pepper Salt Squid Bento Box lunch special soga bento boxes USDA 92 kcal
20 4. Beef Tender with Chinese Parsley appetizers USDA 105 kcal
21 17. Sesame Chicken Bento Box lunch special soga bento boxes USDA 119 kcal
22 16. General Tso's Chicken Bento Box lunch special soga bento boxes USDA 128 kcal
23 140. Chicken Clay Pot clay pot specials USDA 136 kcal
24 15. Kung Pao Chicken Bento Box lunch special soga bento boxes USDA 136 kcal
25 19. Shredded Pork and Bamboo Shoot Bento Box lunch special soga bento boxes USDA 139 kcal
26 4. Red Braised Rib Bento Box lunch special soga bento boxes USDA 139 kcal
27 3. Red Braised Pork Bento Box lunch special soga bento boxes USDA 160 kcal
28 22. Meatball Braised in Soy Sauce Bento Box lunch special soga bento boxes USDA 162 kcal
29 5. Sichuan Pepper with Shredded Tripe appetizers USDA 167 kcal
30 147. Soga Meat Lover clay pot specials USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24. Noodles with Stewed Beef

noodle soup 520 kcal

25. Noodles in House Spicy Beef Tender

noodle soup 520 kcal

100. Chicken with Chili Sauce

sichuan classics 430 kcal

101. Chicken with Chongqing Chili Sauce

sichuan classics 430 kcal

102. Hand Shredded Chicken with Chili Sauce

sichuan classics 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soga Shabu Shabu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soga Shabu Shabu items have calorie data?
Soga Shabu Shabu currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soga Shabu Shabu?
The lightest item currently tracked is 109. Furong Steamed Egg at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soga Shabu Shabu calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soga Shabu Shabu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.