Nutrition Breakdown
Sofrito Calories — Lowest to Highest
Browse calorie values for Sofrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
17 kcal
Highest Item
515 kcal
Lowest Calorie Items at Sofrito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Ensalada Verde | lunch salads | USDA | 17 kcal |
| 2 | Ensalada Verde | side dishes | USDA | 21 kcal |
| 3 | Alcapurria | appetizers | USDA | 24 kcal |
| 4 | Lunch Empanadas de Camaron | lunch starters | USDA | 41 kcal |
| 5 | Lunch Asopao de Camarones | lunch soup and stew | USDA | 45 kcal |
| 6 | Sopa de la Abuela | soup and asopao | USDA | 45 kcal |
| 7 | Sopa de la Abuela | lunch soup and stew | USDA | 45 kcal |
| 8 | Lunch Sancocho | lunch soup and stew | USDA | 48 kcal |
| 9 | Espinaca con Ajo | side dishes | USDA | 71 kcal |
| 10 | Lunch Potato Salad | lunch sides | USDA | 77 kcal |
| 11 | Lunch Rellenos De Papa | lunch starters | USDA | 77 kcal |
| 12 | Aguacate | side dishes | USDA | 83 kcal |
| 13 | Lunch Ensalada de Aguacate | lunch salads | USDA | 83 kcal |
| 14 | Lunch Empanadas Apasteladas | lunch starters | USDA | 106 kcal |
| 15 | Pechuga de Pollo | meat and chicken | USDA | 107 kcal |
| 16 | Lunch Mini Piononos | lunch starters | USDA | 114 kcal |
| 17 | Mini Piononos | appetizers | USDA | 114 kcal |
| 18 | Papa Majadas | side dishes | USDA | 114 kcal |
| 19 | Lunch Soup and Salad | daily lunch special | USDA | 117 kcal |
| 20 | Lunch Chicharron de Pollo | lunch starters | USDA | 120 kcal |
| 21 | Lunch Empanadas de Pollo | lunch starters | USDA | 120 kcal |
| 22 | Lunch Jibaritos de Pollo | lunch plantain sandwich | USDA | 120 kcal |
| 23 | Lunch Pechuga de Pollo a la Parilla | lunch classics | USDA | 120 kcal |
| 24 | Lunch Sweet Plantains | lunch sides | USDA | 121 kcal |
| 25 | Costillitas en Salsa de Juayaba | appetizers | USDA | 127 kcal |
| 26 | Lunch Asopao de Gandules con Bolitas De platano | lunch soup and stew | USDA | 130 kcal |
| 27 | Lunch Soup and Half Sandwich | daily lunch special | USDA | 131 kcal |
| 28 | Rellenos De Papa | appetizers | USDA | 137 kcal |
| 29 | Lunch Ropa Vieja | lunch classics | USDA | 138 kcal |
| 30 | Arroz Blanco y Habichuelas | side dishes | USDA | 142 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yuca al Vapor
Chicharron de Pollo
Maduros
Lunch Sorullitos de Maiz y Queso de Papa
7 Potencias
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofrito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofrito items have calorie data?
What is the lowest-calorie item at Sofrito?
Are Sofrito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.