Nutrition Breakdown
Sofrito Caribbean Kitchen Calories — Lowest to Highest
Browse calorie values for Sofrito Caribbean Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
2 kcal
Highest Item
536 kcal
Lowest Calorie Items at Sofrito Caribbean Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapples | drinks | USDA | 2 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Sodas | drinks | USDA | 59 kcal |
| 4 | Steamed Veggies | sides $3 | USDA | 65 kcal |
| 5 | Red Beans | sides $3 | USDA | 77 kcal |
| 6 | Black Beans | sides $3 | USDA | 85 kcal |
| 7 | House Salad | sides $3 | USDA | 85 kcal |
| 8 | Puerco Asado | lunch special plate | USDA | 94 kcal |
| 9 | Picadillo Sandwich | lunch special plate | USDA | 101 kcal |
| 10 | Picadillo | lunch special plate | USDA | 115 kcal |
| 11 | Dessert | sides $3 | USDA | 145 kcal |
| 12 | Ropa Vieja | lunch special plate | USDA | 149 kcal |
| 13 | Seasoned White Rice | sides $3 | USDA | 164 kcal |
| 14 | Oxtail Stew | lunch special plate | USDA | 167 kcal |
| 15 | French Fries | sides $3 | USDA | 179 kcal |
| 16 | Ropa Vieja Sandwich | lunch special plate | USDA | 183 kcal |
| 17 | Tostones | sides $3 | USDA | 200 kcal |
| 18 | Cubano Sandwich | lunch special plate | USDA | 294 kcal |
| 19 | Curry Goat | lunch special plate | Estimated | 390 kcal |
| 20 | Fricase De Pollo | lunch special plate | Estimated | 390 kcal |
| 21 | Perrier | drinks | Estimated | 390 kcal |
| 22 | Avocado | sides $3 | USDA | 427 kcal |
| 23 | Curry Chicken | lunch special plate | Estimated | 430 kcal |
| 24 | Jerk Chicken | lunch special plate | Estimated | 430 kcal |
| 25 | Maduros | sides $3 | USDA | 464 kcal |
| 26 | Yucca Fries | sides $3 | USDA | 515 kcal |
| 27 | Jerk Chicken Sandwich | lunch special plate | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerk Chicken Sandwich
Yucca Fries
Maduros
Curry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofrito Caribbean Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofrito Caribbean Kitchen items have calorie data?
What is the lowest-calorie item at Sofrito Caribbean Kitchen?
Are Sofrito Caribbean Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.