Nutrition Breakdown
Sofra Calories — Lowest to Highest
Browse calorie values for Sofra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
9 kcal
Highest Item
714 kcal
Lowest Calorie Items at Sofra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crème Fraiche Coffee Cake | breakfast | USDA | 9 kcal |
| 2 | Lamb | shawarma | USDA | 49 kcal |
| 3 | Caramelized Pear & Cherry Bisteeya | cookies and specialties | USDA | 59 kcal |
| 4 | Passion Fruit Square | cookies and specialties | USDA | 69 kcal |
| 5 | Oatmeal Fig | cookies and specialties | USDA | 76 kcal |
| 6 | Almond Rose Cake | cookies and specialties | USDA | 83 kcal |
| 7 | Morning Bun | breakfast | USDA | 98 kcal |
| 8 | Moussaka | savory pies | USDA | 120 kcal |
| 9 | Spinach | stuffed flatbreads and shawarmas | USDA | 130 kcal |
| 10 | Chicken | shawarma | USDA | 137 kcal |
| 11 | Sabich | stuffed flatbreads and shawarmas | USDA | 155 kcal |
| 12 | Umm-Ali | cookies and specialties | USDA | 156 kcal |
| 13 | Black Sea Cornbread | breads and crackers | USDA | 179 kcal |
| 14 | Chickpea Salad | mezze bar | Estimated | 180 kcal |
| 15 | Fresh Fig Salad | mezze bar | Estimated | 180 kcal |
| 16 | Moroccan Style Carrot Salad | mezze bar | Estimated | 180 kcal |
| 17 | Maamoul | cookies and specialties | USDA | 200 kcal |
| 18 | Sour Cream Donut | weekend specials | USDA | 208 kcal |
| 19 | Spanakopita | savory pies | USDA | 212 kcal |
| 20 | Bird's Nest | cookies and specialties | USDA | 220 kcal |
| 21 | Borek | savory pies | USDA | 223 kcal |
| 22 | Spinach Falafel | stuffed flatbreads and shawarmas | USDA | 232 kcal |
| 23 | Revani | cookies and specialties | USDA | 250 kcal |
| 24 | Zaatar Finger Bread | breads and crackers | USDA | 257 kcal |
| 25 | Tahini Brioche Donut | weekend specials | USDA | 267 kcal |
| 26 | Turkish Simit | breakfast | USDA | 275 kcal |
| 27 | "Maureo" | cookies and specialties | USDA | 278 kcal |
| 28 | Date-Butter Roll | breakfast | USDA | 282 kcal |
| 29 | Molasses | cookies and specialties | USDA | 290 kcal |
| 30 | Pumpkin Turnover | cookies and specialties | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Surprise Filled Donut
Tahini Shortbread
Pine Nut Cake
Dark Chocolate Tahini Tart
Coconut Macaroon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofra items have calorie data?
What is the lowest-calorie item at Sofra?
Are Sofra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.