Nutrition Breakdown
Sofra Homemade Food Calories — Lowest to Highest
Browse calorie values for Sofra Homemade Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Sofra Homemade Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Snapple | drinks | USDA | 2 kcal |
| 3 | Herbal Tea | drinks | Estimated | 10 kcal |
| 4 | Extra Hot Sauce | extras | USDA | 17 kcal |
| 5 | Soda | drinks | USDA | 25 kcal |
| 6 | Turkish Gazoz with Orange Flavor | drinks | USDA | 27 kcal |
| 7 | Margo En Salsa | extras | USDA | 34 kcal |
| 8 | Pescado Salsa | extras | USDA | 35 kcal |
| 9 | Natural Mineral Spring Water | drinks | USDA | 38 kcal |
| 10 | Chicken Saute | traditional dishes | USDA | 41 kcal |
| 11 | Turkish Gazoz | drinks | USDA | 42 kcal |
| 12 | House Special | traditional dishes | USDA | 85 kcal |
| 13 | White Beans with Meat | traditional dishes | USDA | 90 kcal |
| 14 | Aegean Kofte | traditional dishes | USDA | 100 kcal |
| 15 | Aryan | drinks | USDA | 101 kcal |
| 16 | Mix Grill | gyro and grill entrees | USDA | 102 kcal |
| 17 | Chicken Shish Kebab Sandwich | sandwiches | USDA | 104 kcal |
| 18 | Aegean Kofte Combo | traditional dishes | USDA | 105 kcal |
| 19 | Pescado Frito King Fish | extras | USDA | 105 kcal |
| 20 | Sutlac | desserts | USDA | 108 kcal |
| 21 | Chicken Saute Combo | traditional dishes | USDA | 110 kcal |
| 22 | Shish Kebab Sandwich | sandwiches | USDA | 122 kcal |
| 23 | Bowl Kebab | traditional dishes | USDA | 129 kcal |
| 24 | Chicken Platter | gyro and grill entrees | USDA | 136 kcal |
| 25 | Extra White Sauce | extras | USDA | 144 kcal |
| 26 | Pescado Floridita | extras | USDA | 155 kcal |
| 27 | Manti | pasta | USDA | 159 kcal |
| 28 | White Beans with Meat Combo | traditional dishes | USDA | 162 kcal |
| 29 | Stuffed Eggplant | traditional dishes | USDA | 178 kcal |
| 30 | Stuffed Eggplant Combo | traditional dishes | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frito
Extra Bread
Baklava
Baklava Rolls
Bowl Kebab Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofra Homemade Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofra Homemade Food items have calorie data?
What is the lowest-calorie item at Sofra Homemade Food?
Are Sofra Homemade Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.