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Nutrition Breakdown

Sofio's Italian Grill Calories — Lowest to Highest

Browse calorie values for Sofio's Italian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Sofio's Italian Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Grilled Vegetable Salad salads USDA 24 kcal
4 Ice Tea beverages USDA 27 kcal
5 San Pellegrino beverages USDA 39 kcal
6 Sprite beverages USDA 40 kcal
7 Dr Pepper beverages USDA 42 kcal
8 Penne and Grilled Eggplant entrees USDA 45 kcal
9 Pepsi beverages USDA 45 kcal
10 Rice Pudding dessert USDA 47 kcal
11 Angel Hair Marinara entrees USDA 78 kcal
12 Eggplant Parmigiano entrees USDA 90 kcal
13 Cream Brulee dessert USDA 113 kcal
14 Italian Cheese Cake dessert USDA 148 kcal
15 Sausage, Peppers and Onions sandwiches USDA 150 kcal
16 Chicken Parmigiano sandwiches USDA 164 kcal
17 Spaghetti entrees USDA 170 kcal
18 Veal Parmigiano sandwiches USDA 175 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Eggplant Parmagiano sandwiches USDA 183 kcal
22 Lasagna entrees USDA 188 kcal
23 Meatball Parmigiano sandwiches USDA 197 kcal
24 Grand Marnier dessert USDA 235 kcal
25 Grilled Chicken sandwiches USDA 250 kcal
26 Penne and Grilled Chicken entrees USDA 250 kcal
27 Diet Pepsi beverages USDA 272 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Cannoli dessert USDA 328 kcal
30 Tiramisu dessert USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta and Fagioli

soups 560 kcal

Cappuccino

beverages 444 kcal

Grilled Chicken Caesar

salads 430 kcal

Brushetta Focaccia

appetizers 390 kcal

Calamari Fritta

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sofio's Italian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sofio's Italian Grill items have calorie data?
Sofio's Italian Grill currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sofio's Italian Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sofio's Italian Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sofio's Italian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.