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Nutrition Breakdown

Sofia's Calories — Lowest to Highest

Browse calorie values for Sofia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

99 / 99 items resolved USDA database: 27 Estimated: 72

Lowest Calorie Items at Sofia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Breaded Sicilian Steak from the butcher Estimated 10 kcal
3 Pepper Steak from the butcher Estimated 10 kcal
4 Rib Eye Steak from the butcher Estimated 10 kcal
5 Soda beverages USDA 25 kcal
6 Ice Tea beverages USDA 27 kcal
7 Tea beverages USDA 34 kcal
8 Milk beverages USDA 55 kcal
9 Pitcher Of Soda beverages USDA 59 kcal
10 Greek Salad salads USDA 66 kcal
11 Spaghetti and Meat Ball childrens menu USDA 86 kcal
12 Chef Salad salads USDA 132 kcal
13 Bruschetta appetizers USDA 171 kcal
14 Dinner Salad salads Estimated 180 kcal
15 Hot Fudge Sundae desserts USDA 186 kcal
16 A La Mode desserts USDA 191 kcal
17 Vanilla Ice Cream desserts USDA 196 kcal
18 Combo Platter appetizers USDA 200 kcal
19 Mozzarella Sticks appetizers USDA 217 kcal
20 Spumoni Ice Cream desserts USDA 217 kcal
21 Minestrone or Soup of The Day soups Estimated 220 kcal
22 Breaded Mushrooms appetizers USDA 224 kcal
23 Cheese Steak Sandwich sandwiches Estimated 240 kcal
24 Garlic Bread appetizers USDA 246 kcal
25 Grilled Cheese childrens menu USDA 260 kcal
26 Potato Pancakes (2) friday fish fry USDA 268 kcal
27 Fish Platter Cod friday fish fry USDA 272 kcal
28 Broasted Chicken childrens menu USDA 300 kcal
29 Chicken Ceasar Salad salads Estimated 305 kcal
30 Breaded Zucchini appetizers USDA 306 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Pizza

pizza 710 kcal

Bacon Burger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

childrens menu 620 kcal

Hamburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sofia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sofia's items have calorie data?
Sofia's currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sofia's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sofia's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sofia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.