Nutrition Breakdown

Sofia Calories — Lowest to Highest

Browse calorie values for Sofia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

9 kcal

Highest Item

567 kcal

72 / 72 items resolved USDA database: 47 Estimated: 25

Lowest Calorie Items at Sofia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso dolci USDA 9 kcal
2 Dentice Marechiaro pesce (fish) USDA 18 kcal
3 Soup of the Day appetizer USDA 20 kcal
4 Gamberi Ortolana pesce (fish) USDA 21 kcal
5 Insalata Tricolore salad USDA 29 kcal
6 Napoleone Fatto In Casa dolci USDA 34 kcal
7 Tea dolci USDA 34 kcal
8 Insalata Mista Sofia salad USDA 53 kcal
9 Insalata D' Indivia salad USDA 54 kcal
10 Rigatoni Anica pasta USDA 57 kcal
11 Frutti Di Stagione dolci USDA 59 kcal
12 Pappardelle Con Porcini pasta USDA 72 kcal
13 Torta Di Formaggio dolci USDA 80 kcal
14 Spaghetti Bolognese pasta USDA 90 kcal
15 Insalata Di Spinaci salad USDA 117 kcal
16 Ravioli Casalinga pasta USDA 117 kcal
17 Penne All' Arrabiata pasta USDA 119 kcal
18 Paglia E Fieno pasta USDA 133 kcal
19 Vongole Sofia appetizer USDA 134 kcal
20 Mozzarella Fresca appetizer USDA 139 kcal
21 Gamberoni Aromatici appetizer USDA 143 kcal
22 Pescie Del Giorno pesce (fish) USDA 144 kcal
23 Insalata salad USDA 152 kcal
24 Antipasto Casalinga Sofia appetizer USDA 158 kcal
25 Gnocchi Al Pesto pasta USDA 160 kcal
26 Carpaccio Di Manzo appetizer USDA 161 kcal
27 Cozze Al Vino Bianco appetizer USDA 161 kcal
28 Frutti Di Mare Positano pesce (fish) USDA 162 kcal
29 Petto Di Pollo Allo Champagne entrees USDA 194 kcal
30 Farfalle Con Salmone pasta USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Insalata Trvisana

salad 567 kcal

Caffe

dolci 542 kcal

Caffe Decaffeinato

dolci 542 kcal

Cappuccino

dolci 444 kcal

Tonno Balsamico

pesce (fish) 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sofia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sofia items have calorie data?
Sofia currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sofia?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sofia calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sofia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.