Nutrition Breakdown
Sofia Wine Bar & Cafe Calories — Lowest to Highest
Browse calorie values for Sofia Wine Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
50 kcal
Highest Item
390 kcal
Lowest Calorie Items at Sofia Wine Bar & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cannoli (2) | sweets | USDA | 50 kcal |
| 2 | Colossal Lump Crabmeat | seafood | USDA | 67 kcal |
| 3 | Jumbo Shrimp Cocktail | seafood | USDA | 75 kcal |
| 4 | Sorbet | sweets | USDA | 110 kcal |
| 5 | Lasagna Special | pasta | USDA | 139 kcal |
| 6 | Cheese Platter | small dishes | Estimated | 170 kcal |
| 7 | Meat & Cheese Platter | small dishes | Estimated | 170 kcal |
| 8 | Meat Platter | small dishes | Estimated | 170 kcal |
| 9 | Tuna Tartare | seafood | USDA | 216 kcal |
| 10 | Chocolate Lava Cake | sweets | USDA | 252 kcal |
| 11 | Tortoni | sweets | USDA | 264 kcal |
| 12 | Bean Ice Cream | sweets | USDA | 283 kcal |
| 13 | Assorted Olives | small dishes | Estimated | 390 kcal |
| 14 | Bresaola Carpaccio | small dishes | Estimated | 390 kcal |
| 15 | Bruschetta Trio | small dishes | Estimated | 390 kcal |
| 16 | Burrata | small dishes | Estimated | 390 kcal |
| 17 | Crudo & Melon | small dishes | Estimated | 390 kcal |
| 18 | Crudo & Mozzarella | small dishes | Estimated | 390 kcal |
| 19 | Mac N Cheese | small dishes | Estimated | 390 kcal |
| 20 | Margherita | pizza | Estimated | 390 kcal |
| 21 | Meatball & Fresh Sauce | small dishes | Estimated | 390 kcal |
| 22 | Meatball Sliders (4) | small dishes | Estimated | 390 kcal |
| 23 | Mozzarella Crostini | small dishes | Estimated | 390 kcal |
| 24 | Prosciutto Crudo | pizza | Estimated | 390 kcal |
| 25 | Prosciutto Crudo | panini | Estimated | 390 kcal |
| 26 | Prosciutto Mac N Cheese | small dishes | Estimated | 390 kcal |
| 27 | Spinach & Artichoke Dip | small dishes | Estimated | 390 kcal |
| 28 | Stuffed Mushroom & Artichoke | small dishes | Estimated | 390 kcal |
| 29 | Tartufo | sweets | Estimated | 390 kcal |
| 30 | Tomato | panini | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Olives
Bresaola Carpaccio
Bruschetta Trio
Burrata
Crudo & Melon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofia Wine Bar & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofia Wine Bar & Cafe items have calorie data?
What is the lowest-calorie item at Sofia Wine Bar & Cafe?
Are Sofia Wine Bar & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.