Nutrition Breakdown

Sofia Restaurant Calories — Lowest to Highest

Browse calorie values for Sofia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

200 / 200 items resolved USDA database: 10 Estimated: 190

Lowest Calorie Items at Sofia Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Plain Steak hot subs Estimated 10 kcal
2 Steak & Cheese calzones Estimated 10 kcal
3 Steak & Cheese (x-Lean) hot subs Estimated 10 kcal
4 Super Steak hot subs Estimated 10 kcal
5 Soup Of The Day homemade soups USDA 20 kcal
6 Chicken Soup homemade soups USDA 40 kcal
7 Fillet bulgarian style house specialties USDA 81 kcal
8 Kamache (Grilled Sausage) bulgarian style house specialties USDA 108 kcal
9 Pork Shish Kebob bulgarian style house specialties USDA 124 kcal
10 Cold Summer Soup (Tarator) homemade soups USDA 125 kcal
11 Dry Sausage Platter bulgarian starters & appetizers Estimated 170 kcal
12 Salad Platter bulgarian salads Estimated 175 kcal
13 Antipasto Salad italian salads Estimated 180 kcal
14 Bbq Tip Salad italian salads Estimated 180 kcal
15 Cabbage Salad bulgarian salads Estimated 180 kcal
16 Caesar Salad italian salads Estimated 180 kcal
17 Chef Salad italian salads Estimated 180 kcal
18 Crispy Buffalo Tender Salad italian salads Estimated 180 kcal
19 Garden Salad italian salads Estimated 180 kcal
20 Garden Salad italian salads Estimated 180 kcal
21 Greek Salad italian salads Estimated 180 kcal
22 Green Salad bulgarian salads Estimated 180 kcal
23 Russian Salad bulgarian salads Estimated 180 kcal
24 Seafood Salad italian salads Estimated 180 kcal
25 Shopska Salad bulgarian salads Estimated 180 kcal
26 Sirloin Tip Salad italian salads Estimated 180 kcal
27 Snejanka Salad bulgarian salads Estimated 180 kcal
28 Tuna Salad sandwiches Estimated 180 kcal
29 Tuna Salad italian salads Estimated 180 kcal
30 Grilled Pork Chops bulgarian style house specialties USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

our unique specialty pizza 888 kcal

Lasagna Pizza

our unique specialty pizza 888 kcal

Casino Pizza

our unique specialty pizza 710 kcal

Cheese Pizza

traditional & white pizza 710 kcal

Foccacia Pizza

our unique specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sofia Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sofia Restaurant items have calorie data?
Sofia Restaurant currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sofia Restaurant?
The lightest item currently tracked is Plain Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sofia Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sofia Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.