Nutrition Breakdown
Sofa Calories — Lowest to Highest
Browse calorie values for Sofa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
31 kcal
Highest Item
659 kcal
Lowest Calorie Items at Sofa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | aperitivos (pratos pequenos) | USDA | 31 kcal |
| 2 | Tuna Tartar | aperitivos (pratos pequenos) | USDA | 34 kcal |
| 3 | "Peixe com Limao" | aperitivos (pratos pequenos) | USDA | 36 kcal |
| 4 | Beet Salad | aperitivos (pratos pequenos) | USDA | 66 kcal |
| 5 | Romaine Caesar Salad | aperitivos (pratos pequenos) | USDA | 77 kcal |
| 6 | Romaine Caesar Salad | aperitivos (pratos pequenos) | USDA | 77 kcal |
| 7 | Lamb Tenderloin | churrasquinho with three sauces | USDA | 120 kcal |
| 8 | Top Sirloin | churrasquinho with three sauces | USDA | 182 kcal |
| 9 | Chicken | churrasquinho with three sauces | USDA | 188 kcal |
| 10 | Chicken Croquettes "Coxinha" | aperitivos (pratos pequenos) | USDA | 225 kcal |
| 11 | Corn & Cheese Risoli | aperitivos (pratos pequenos) | USDA | 273 kcal |
| 12 | Romaine Caesar Salad | aperitivos (pratos pequenos) | USDA | 293 kcal |
| 13 | "Hamachi Tiradito" | aperitivos (pratos pequenos) | USDA | 333 kcal |
| 14 | Brazilian Cheese Bread | aperitivos (pratos pequenos) | USDA | 333 kcal |
| 15 | "Peixe Frito" | aperitivos (pratos pequenos) | Estimated | 390 kcal |
| 16 | Brazil Nut Crusted Goat Cheese | aperitivos (pratos pequenos) | USDA | 659 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brazil Nut Crusted Goat Cheese
"Peixe Frito"
"Hamachi Tiradito"
Brazilian Cheese Bread
Romaine Caesar Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofa items have calorie data?
What is the lowest-calorie item at Sofa?
Are Sofa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.