Nutrition Breakdown
Sofa Cafe Calories — Lowest to Highest
Browse calorie values for Sofa Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Sofa Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot coffee | USDA | 1 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Cappuccino | hot espresso based | USDA | 17 kcal |
| 4 | Comfort | cold espresso based | USDA | 24 kcal |
| 5 | Ventura | cold espresso based | USDA | 24 kcal |
| 6 | Latte | hot espresso based | USDA | 28 kcal |
| 7 | Iced Americano | cold espresso based | USDA | 33 kcal |
| 8 | Iced Coffee | cold coffee | USDA | 43 kcal |
| 9 | Pingado | hot coffee | USDA | 51 kcal |
| 10 | Double shot | hot espresso based | USDA | 66 kcal |
| 11 | Quinoa Mango | salads $8 | USDA | 127 kcal |
| 12 | Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Chickpeas Salad | salads $8 | USDA | 140 kcal |
| 14 | Fruit Yogurt | bakery | Estimated | 140 kcal |
| 15 | Smoked Salmon | sandwiches | USDA | 191 kcal |
| 16 | Turkey Sandwich | sandwiches | USDA | 205 kcal |
| 17 | Affogato | cold espresso based | USDA | 207 kcal |
| 18 | Cult | cold espresso based | USDA | 233 kcal |
| 19 | Cookies | bakery | Estimated | 240 kcal |
| 20 | Mozzarella Pesto | sandwiches | USDA | 243 kcal |
| 21 | Ham & Cheese | sandwiches | USDA | 245 kcal |
| 22 | Prosciutto | sandwiches | USDA | 286 kcal |
| 23 | Mocha Leche | hot espresso based | USDA | 315 kcal |
| 24 | Lentil Vinaigrette | salads $8 | USDA | 358 kcal |
| 25 | Aeropress | hot coffee | Estimated | 390 kcal |
| 26 | Americano | hot espresso based | Estimated | 390 kcal |
| 27 | Apple Bear Claw | bakery | Estimated | 390 kcal |
| 28 | Cheese Roll | bakery | Estimated | 390 kcal |
| 29 | Chemex | hot coffee | Estimated | 390 kcal |
| 30 | Chocolate Milk | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Press
Mocha
French Macaroon
Lemon Cake
Aeropress
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofa Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofa Cafe items have calorie data?
What is the lowest-calorie item at Sofa Cafe?
Are Sofa Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.